@fitforcalis: Most people think the back extension only targets your lower back but it’s way more versatile than that 🔥 Small changes in your form completely shift the focus. When you keep your spine neutral and squeeze from your lower back you strengthen the erector spinae and improve posture. When you drive the movement from your hips and glutes you activate the gluteus maximus and hamstrings for a stronger lower body.🔥 It’s all about intention same movement totally different muscle focus. #BackExtension #LowerBackWorkout #GluteTraining #FormMatters #StrengthTraining

Elisa :

I can never feel this exercise on my glutes, no matter which way I try them.

. :

please can u edit your settings so I can save ur video's and thank you for the tutorial ❤️

𝑺𝒉𝒂𝒎𝒊𝒍𝒂 ֶָ֢ :

where did you get these leggings from? theyre gorg

Saru :

Thank u girl this will help me alot💗

Sofia_ :

Si abrazas el disco funciona también porque curvas la espalda

juseffari :

srijana :

😍😍😍

Sekou Kone :

❤❤❤

Islamic lover :

♥️

Mauro Andres :

😳😳😳

Noke-chan :

@ODE

معین پورمحسنی :

🥰

pang pang :

🥰🥰🥰

_chayna :

😍😍😍😍

٭Mohammadi* :

🥰

Gameboy FS25 :

💪😎

Arseniy :

😞

John Carter :

🥰🥰🥰