@mealprep: Potatoes! 🧄🔥 An absolute comfort food classic — but make it high protein 💪🏼 Creamy, garlicky, and packed with 74g of protein per serving — the perfect cozy meal prep that keeps you full and fueled! 🤤 Each serving: 549 calories | 74g P | 46g C | 9.5g F Makes 4 delicious portions 🍽️🍽️🍽️🍽️ 🥔 Ingredients: • 1.4kg peeled & diced potatoes (Carisma) • 300g blended low-fat cottage cheese • 15g grated parmesan • 1 tsp salt & garlic powder • 800g thinly sliced chicken breast • 1 tsp salt, smoked paprika, onion powder & Italian herbs • 1 tsp olive oil • 4 minced garlic cloves • 340ml fat-free evaporated milk • 1 tsp low sodium chicken stock powder • 1 tsp smoked paprika • 80g light cream cheese 💡 Pro Tip: When reheating, add a splash of milk to the mashed potatoes — it’ll bring back that creamy, fluffy texture every time 👨🏻🍳✨ Reel by: @Aussie Fitness 🇦🇺💪🏼 #creamy #garlic #chickenrecipe #mashedpotatoes #mealprep
