@bodybreakerofficial: Back private with this special little one 🤍 I love her so much and it’s been amazing to watch her transform into such a strong, intelligent dancer. From the moment I met her last year, I knew it was only a matter of time before everything would click. When dancers “click,” it means they’re no longer just moving—they understand the why behind the movement. They know the goal, and they start building the discipline to get there. Here’s a look at some of the back-focused exercises we worked on today (not all of them I have to keep some BodyTech secrets 🔐). These drills are specifically designed to develop flexibility through the thoracic spine (T-spine) and to mobilize the scapulae (shoulder blades). Why? Because true back extension doesn’t just come from “bending the spine.” It requires: ✅ Thoracic spine mobility to prevent overloading the lower back ✅ Scapular upward rotation and retraction to open the chest and shoulders ✅ Strength in the deep spinal stabilizers so extension is both safe and controlled This is why her backlines and extensions are improving so quickly her training isn’t just about flexibility, it’s about biomechanics working together. When the body understands how to coordinate mobility and stability, that’s when the artistry shines.

Julian Mireles

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Region: US

Thursday 09 October 2025 18:55:43 GMT