@1.ill9: #جيبلاااااااااااااااااااا #xplore #fyp #جيبلا @جـيـبـلا#أنا موكلي

بلوقر  ابها وجازان   🌱
بلوقر ابها وجازان 🌱
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Thursday 09 October 2025 22:50:02 GMT
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r_e_d502
.” :
2025-10-13 20:15:49
12
ds_kr1
🍾 :
شي مرتب 🔥
2025-10-14 14:31:44
1
user231240006706
Mغريب الليل M :
حلوه 🌹🌹
2025-10-10 03:13:58
0
mknsd7
YA_7 :
جوي الى كذا
2025-10-13 12:34:43
0
.joan511
Jojo🫀 :
2026-07-29 07:41:35
1
malamba_01
عبدالرحمن نور 💡 :
2025-10-14 20:54:16
0
a6pz5
83 :
@ابو سعد 🇲🇽 @_o1pa @𝐃𝐔𝐒𝐓𝐈𝐍🇬🇧🇺🇸 قويحه و جزانيه
2025-10-11 11:29:03
1
e0k0
مكاتيبَ . :
يزين 2012 ذول مكانو موجودين
2025-10-14 13:35:53
0
ll_girl6
جــوري :
ابي اقول بس ماعندي محامي
2025-10-12 14:16:33
28
aail645
دحدح🫆🫆 :
شوفو جسمي أغريكم شوي يا عيال
2025-10-13 21:32:56
1
r8356526
زهيمر😝 :
يلبيييي ماوكلي
2025-10-12 21:58:59
1
aa.415000
. Juiper🧞‍♂️ :
موكلي اجل
2025-10-14 18:46:32
1
ehicbiruf2u
ً :
الدنيا ماتسوى
2025-10-14 19:44:47
1
user5987353667015
عاشق الرومنسيه :
🥰🥰🥰🥰🥰
2025-10-14 20:40:38
0
juman.85
𝙹🪽. :
2025-10-14 22:19:01
0
0w8j_
نايف بن سرّحان . :
2025-10-14 14:40:12
0
fr4o1
FAHAD…⛱️ :
يلا تمام. 🤝
2025-10-14 22:23:25
0
iii7iiili
キラ :
الدنيا ماتسوى يا اختي
2025-10-15 22:50:46
0
j1a3
aBù 3zH . :
🤣🔥🔥.
2025-10-14 10:05:18
0
8liz12
فيصل❤️ :
الله يهديكم الي بالتعليقات
2025-10-13 22:18:23
0
m_______________25
⁴⁴⁴ عزوز | AZIZ🪓 :
ي اختاه وش الموضوع
2025-10-13 21:16:21
0
user6379807735840
وفيت وقلبي كان صافي 💔 :
🥰🥰🥰
2025-10-09 23:19:09
0
user9230616758352
حدي نظر :
💃💃
2025-10-13 04:20:42
0
778175087user
محمد عصام :
🥰🥰🥰
2025-10-12 22:32:42
0
f3is3l5
𝑺𝒄𝒂𝒓 :
ماوكلي 😎🔥
2025-10-12 19:37:43
0
atd5111
S :
افارقه
2025-10-12 11:01:42
0
almhndi.6
259559 :
📏
2025-10-12 04:33:38
0
userervcy3jkeg
《𝐄𝐒𝐒𝐀𝐌》 :
ياليلل😏
2025-10-11 12:37:16
0
abo3of.o
Call me 3of :
افا كنتي تتخطين
2025-10-10 21:04:52
0
user838577098
Abu bilal :
🌹🌹🌹🌹🌹🥰🌹
2025-10-10 19:20:21
0
team515271
⚔️Ahmed Bin Hussein⚔️ :
ثاني مره سوي برمتين مع بعض🙃
2025-10-10 18:01:39
0
user3796772954514
أبو ايلاف 🇾🇪 :
حلا
2025-10-10 00:21:27
0
To see more videos from user @1.ill9, please go to the Tikwm homepage.

Other Videos

It’s not just about moving the weight—it’s about knowing what you’re working. Let’s break this down: 🔹 Top Video: I’m on a flat bench, but notice my glutes are pushed up. This slight arch adjusts my body angle, shifting the focus to the lower chest. While this might happen unintentionally for some lifters (hello, habit or ego-lifting), understanding the mechanics here matters. When your body tilts like this, the pressing path changes, and you’re no longer hitting the overall chest as effectively—you’re prioritizing the lower portion. 🔹 Bottom Video: Here, I’m on an incline bench. By adjusting the angle of the bench, I’m targeting the upper chest. Incline presses work the clavicular head of the pecs, which gives the chest that lifted, defined look and balances overall chest development. Why does this matter?
When you’re intentional about your body position, you control the outcome. If you’re pressing for overall chest growth, keep your glutes and back stable on a flat bench. If you want to hit specific areas like the upper or lower chest, small adjustments like your bench angle or positioning can make all the difference. Takeaway: Know your angles. Know your form. Know your muscles. When you train with purpose, you’ll see the results you’re after. 💡 looking for an eight week workout program I got you comment “Eight” and I’ll send it your way 💙 
#StrengthTrainingEducation #TrainWithPurpose #ChestPressForm #UpperChest #LowerChest
It’s not just about moving the weight—it’s about knowing what you’re working. Let’s break this down: 🔹 Top Video: I’m on a flat bench, but notice my glutes are pushed up. This slight arch adjusts my body angle, shifting the focus to the lower chest. While this might happen unintentionally for some lifters (hello, habit or ego-lifting), understanding the mechanics here matters. When your body tilts like this, the pressing path changes, and you’re no longer hitting the overall chest as effectively—you’re prioritizing the lower portion. 🔹 Bottom Video: Here, I’m on an incline bench. By adjusting the angle of the bench, I’m targeting the upper chest. Incline presses work the clavicular head of the pecs, which gives the chest that lifted, defined look and balances overall chest development. Why does this matter?
When you’re intentional about your body position, you control the outcome. If you’re pressing for overall chest growth, keep your glutes and back stable on a flat bench. If you want to hit specific areas like the upper or lower chest, small adjustments like your bench angle or positioning can make all the difference. Takeaway: Know your angles. Know your form. Know your muscles. When you train with purpose, you’ll see the results you’re after. 💡 looking for an eight week workout program I got you comment “Eight” and I’ll send it your way 💙 
#StrengthTrainingEducation #TrainWithPurpose #ChestPressForm #UpperChest #LowerChest

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