Stephanie Paige
Region: US
Friday 10 October 2025 00:39:57 GMT
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Becky J :
Very similar to QiGong with Chunyi Lin. Definitely moving chi around!
2025-10-19 18:25:56
346
Larry’s Love Tour 2022 2.0 :
Just putting this out there, if you haven’t done this type of exercise in a long time or ever, you may have some side effects. As long as your doctor says you’re good to work out, stick with it. It’s so worth it. After the unpleasant symptoms go away (body becomes unblocked), you’ll feel AMAZING!
2025-10-28 15:05:28
113
࣪ ִֶָ☾.ᥨυᥢᴀ𐍂˙⋆✮ :
movement to facilitate lymphatic drainage.I've been doing it for the past few months
2025-10-15 03:30:26
82
Oana Lee :
dance with the kids. jump, swing, all around movement. because time is limited 😂
2025-10-17 09:19:47
20
Maddy :
Soo glad I am not the only one that does this in the morning 😅🫶🏼
2025-10-13 17:04:09
32
🌟 Leslie de Graaf 🌟 :
Just did this routine this morning along with the shoulder release on the roller ❤
2025-10-17 11:09:28
2
antoniettacaluori :
makes me dizzy...if I go slow I am ok
2025-10-16 16:37:56
20
cassidypayne :
Love this! How many reps do you do for each exercise outside of hopping?
2025-10-10 03:27:02
11
Me Bee25 :
Do you do 100reps of each move?
2025-12-15 10:14:46
2
Xiamora :
thank you for sharing. Can you feel and see results in thecpast 5 years.
2025-10-13 12:51:35
9
allison 🫶🏼 :
Wow dream gym view!
2025-11-04 12:29:46
6
Abby :
That window in your workout space is everything! Lovely!
2025-10-13 16:12:04
15
VanessaNoes🤍 :
I need to implement this in my routine
2025-10-14 03:13:49
9
Lilacmoonlight :
Yessssss this is me every morning in my kitchen when it’s still dark outside before family wake up!! I love it love it
2025-10-12 15:13:12
10
Tutsy A :
how long does the whole routine take?
2025-10-25 18:20:49
5
Revibify :
Can you site where you found these practices?
2025-12-01 01:57:21
1
_sleslie :
hey so do you know my husband bc this is him every morning lol
2025-11-30 05:06:33
1
user3001846711099 :
Looks great! 👍 What kind of results can one expect? What positive things have happened?
2025-10-25 19:50:11
2
ZReels PH :
looks like Qigong
2025-11-30 07:00:10
3
Abril :
do you have a follow along video/youtube video?
2025-10-25 16:55:04
3
Kristi :
you are glowing ✨ I have to try now
2025-10-11 15:08:56
3
angelaparker.WFH.RN :
How may reps in the additional moves?
2025-10-26 14:07:49
1
KristenM :
My perimenopausal shoulders wish they could do that.
2025-10-22 01:49:47
1
juniptree :
How long do you usually do the other exercises?
2025-10-13 18:53:09
1
To see more videos from user @sjmethod, please go to the Tikwm
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