weak muscles.
do some sun salutations (yoga stuff) like 5 mins every morning and it will get better
2025-10-11 00:53:54
31
Vinth99 :
Weak back muscles. I pulled my back out for the first time at 18. It took me getting in a car accident (not my fault) at work and being mandated to go to physical therapy to realize this was the root of my back issues. Try doing yoga and back strengthening exercises
2025-10-10 11:40:10
53
Patrick Raven :
If you're sleeping on your stomach then stop doing that. a doctor told me that a long time ago and my back has been so much better ever since
2025-10-10 14:09:19
12
its me :
mine started to feel better when I stopped cracking it for like 3 weeks. even when the pain got really bad I would leave it alone in hopes that it would be worth it after the fact and so far I feel much better.
2025-10-10 08:22:37
1
DaniDuck :
It used to happen to me and i realized my mattress was to soft . I’ve bought a futon a thin and harder mattress ( not a futon coach ) and problem solved.
2025-10-10 10:55:42
9
fredo_sauce :
Maybe go to a doctor get X-rays
2025-10-11 05:42:03
9
BeattyMusic :
Does it hurt when you lean back? And feel better when you lean forward?
2025-11-29 14:46:47
1
Bmanluvsseattle :
Ice it, stretch, get message, go to a chiropractor.
2025-10-23 20:01:04
0
TunaKitchen :
me too 😭 i have to go to physical therapy. They said my back and shoulder muscles are out of balance
2025-10-10 12:35:31
1
AJ Evans :
You need a better bed.
2025-10-10 14:29:14
22
schlizzzard :
DO NOT go to a pseudo science chiropractor
2025-11-09 11:40:20
1
turner :
gaming chair
2025-10-10 20:29:33
4
noodle :
I js wanna know why I’m bricked all the time
2025-10-10 18:26:12
6
pj :
stress can be a big part of chronic pain, could be your mattress, maybe also look into ankylosing spondylitis (basically spine arthritis)
2025-10-10 08:55:02
1
TheWitchKingofKapingamarangi :
your posture muscles are weak which puts the burden onto your ligaments tendons and fascia - the sound you hear is bits or you rubbing together which shouldn't be touching
2025-10-11 15:43:14
3
MikeyMeta :
mattress
2025-10-11 08:33:44
12
Tamayo :
I got my shit checked out and i got degenerative l5 spine shit thing
2025-10-10 05:23:10
9
johnstanley466 :
plus batery computer s
2025-12-05 08:40:52
1
Chris :
no explanation but same
2025-10-10 06:40:40
1
GrandmasMeatloaf :
anxiety
2025-10-11 13:14:25
2
Carlos Torres :
Do you also have neck pain and insomnia?
2025-10-10 19:31:43
1
Pope :
Just wait. It only gets worse. Start focusing on your core muscles, and that doesn’t mean just Abs. Search core muscles for lower back support.
2025-10-11 04:40:42
2
sebb :
had a bad back since I was 12. explanation is posture or an injury. You can injured your back very easily.
2025-10-10 10:42:35
2
• Typacomment • :
STOP ! Drinking/420/Clubing/Eat bad Foods!
2025-10-11 11:25:25
2
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