@iammamija: No epidurial, Walang magic, just this combo — Dried dates, pineapple, cranberry & Milo! Smooth delivery achieved! 💫 #pregnancytips #safedelivery #normaldelivery #pregnant

Iammamija

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Region: PH

Friday 10 October 2025 08:03:48 GMT

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Kirsten :

san ka nanganak mi?

2025-10-11 01:03:02

6

🪬𝒌𝒂𝒍𝒍𝒊𝒐𝒑𝒆 𝒔𝒉𝒐𝒑🪬 :

legit b yn 😁

2026-07-29 09:20:02

1

Edbonessa Ugbinada :

True. I mixed dried dates to my avocado smoothie. Plus inom din ng tubig na may okra wala kasi cranberry juice. Smooth delivery din, labor mostly tubig lumabas compared sa nakasabayan ko na dugo (mas masakit).

2025-10-10 13:13:31

113

MCE :

ill try kung effective

2026-07-15 08:19:50

1

LaLaine 👌 :

Milo??

2026-06-25 02:08:57

1

Joana🤍ྀི :

mababa na mi tiyan mo nung kumain ka ng dates at uminom ng pineapple

2026-08-03 14:19:25

1

Jm :

ok lang ba sa mataas ang blood sugar?

2026-07-05 07:20:19

1

🐝 :

ate kabuwanan ko sa may any tips po bago mangank 😭✨❤️❤️

2026-04-03 06:00:21

6

runami :

Sukang-suka talaga ako sa lasa ng dates 😭😭😭

2026-02-18 08:27:57

7

pat 🤎 :

Hi when did u start having mga dates and pineapple juice hehe

2025-10-10 10:39:34

9

Mommy Tina🩷🌼 :

parang masama po ata Ang pineapple or pineapple juice sa buntis?

2026-04-15 00:37:53

5

Erica, RN :

kumain din ako ng ganyan plus pineapple and walking, kinagabihan nag labor si bading 😭

2025-10-10 23:43:05

44

kofi :

pwede pa kaya kumain nyan kahit 39 weeks na? wala pa rin pong sign of labor e

2026-03-31 04:06:03

5

Lorna Gonzales Grefal :

1 day ka lang po kumain mhie? or ilang days po muna kakain ng dried dates?

2025-12-16 03:45:14

13

Jennifer06 :

pinagsabay sabay mo Yan Mii. sa Isang araw lang?

2025-10-10 12:57:13

7

HA RT :

effective yung dates, I've been eating dates since nag 6 months ako kasi ayaw ko ng pineapple HAHAHAH and ang bilis ng labor ko wala langb1hr sa delivery room na ilabas ko ka agad si baby ang bilis lang ng pag open nga cervix ko.

2025-10-13 01:45:32

10

lovestinxs ෆ :

sobrang effective talaga ng dates and cranberry

2026-03-20 14:40:24

13

peonnyfinn :

effective ung paminta na may luya pakuluan late ako ng 3 days ginawa namen uminom ako paminta ma may luya by 7 piem nag labor ako ng 9 piem tapos sabay walking dinala ako sa birthing clinic ng 10 am 10:44 lumabas baby ko

2025-11-25 15:45:41

9

leslieonfb🧿 :

Tingin ng cranberry juice na ininom mi mii?

2026-02-04 08:23:01

7

jananchalant 🍒 :

Ako na uminom ng pineapple juice and cranberry juice nung June 4 ng hapon..nag labor at nanganak pagka June 5 😂

2026-06-19 07:48:12

2

Baby Z :

pwede ba Yan sa may GDM?

2026-06-21 05:32:05

1

christineee joy ᥫ᭡ :

1st baby niyo po?

2026-11-06 04:48:40

1

Queennvvyy :

Mi anong brand ng cranberry juice mo?

2026-07-05 07:11:07

1

Cychawmichtirol :

𝑆𝑎𝑘𝑎 𝑛𝑎𝑘𝑜 𝑜𝑟𝑑𝑒𝑟 𝑛𝑖𝑡𝑜 𝑝𝑎𝑔 𝑚𝑎𝑙𝑎𝑝𝑖𝑡 𝑛𝑎𝑘𝑜 𝑚𝑎𝑛𝑔𝑎𝑛𝑎𝑘. 𝑠𝑎 𝑛𝑔𝑎𝑦𝑜𝑛 24𝑤𝑒𝑒𝑘𝑠 𝑝𝑎𝑙𝑎 𝑎𝑘𝑜...mii

2026-07-01 04:11:45

2

Mommy Shai 0215 :

Ilang weeks start kain ng dates po?

2026-08-15 16:25:43

1

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400lbs (180kg) Bench Press: EXPLAINED! Over 20 years of training I’ve often used resistance bands to help breaking training plateaus. So I wanted to share with you a 180kg bench attempt (not strict/ powerlifting regulation so sorry to powerlifters reading this 🙏) as well as my thoughts on band training. Also sorry, there was a CrossFit class on and the bigger plates were being used, hence why I had to use the smaller ones (I know it looks weird 🙈) Arguably the most important training adaption when using bands is their ability to improve something called, “rate of force development” (ROFD). This is possibly one of the most underappreciated areas of applied science when it comes to strength training. Rate of force development is related to the speed at which the muscles can produce force, obviously the faster the ROFD the quicker and more explosive the movement. To use an example let’s consider the two athletes performing a 200kg deadlift. Now both Athlete A and Athlete B are capable of producing 200kg of force, but lifter A has a significantly faster rate of force development. What this means is it may take Athlete A just two seconds to produce the required force to get the bar moving and off the floor and four second to lock it out at the top of the lift. However Athlete B might have a slower rate of force development which means they take four seconds to get the bar moving and another four to lock it out. Ultimately what this means is Athlete B takes longer to complete the lift and might therefore fatigue before fully locking out. Interestingly, a study conducted at the Department of Mechanical Engineering at the University of Minnesota, Minneapolis, USA set out to examine how the use of elastic bands in resistance training can increase performance-related parameters such as rate of force development (RFD). Researchers concluded, “Results indicate that there may be benefits to performing squats with elastic bands in terms of rate of force development. Practitioners concerned with improving rate of force development may want to consider incorporating this easily implemented training variation.”

400lbs (180kg) Bench Press: EXPLAINED! Over 20 years of training I’ve often used resistance bands to help breaking training plateaus. So I wanted to share with you a 180kg bench attempt (not strict/ powerlifting regulation so sorry to powerlifters reading this 🙏) as well as my thoughts on band training. Also sorry, there was a CrossFit class on and the bigger plates were being used, hence why I had to use the smaller ones (I know it looks weird 🙈) Arguably the most important training adaption when using bands is their ability to improve something called, “rate of force development” (ROFD). This is possibly one of the most underappreciated areas of applied science when it comes to strength training. Rate of force development is related to the speed at which the muscles can produce force, obviously the faster the ROFD the quicker and more explosive the movement. To use an example let’s consider the two athletes performing a 200kg deadlift. Now both Athlete A and Athlete B are capable of producing 200kg of force, but lifter A has a significantly faster rate of force development. What this means is it may take Athlete A just two seconds to produce the required force to get the bar moving and off the floor and four second to lock it out at the top of the lift. However Athlete B might have a slower rate of force development which means they take four seconds to get the bar moving and another four to lock it out. Ultimately what this means is Athlete B takes longer to complete the lift and might therefore fatigue before fully locking out. Interestingly, a study conducted at the Department of Mechanical Engineering at the University of Minnesota, Minneapolis, USA set out to examine how the use of elastic bands in resistance training can increase performance-related parameters such as rate of force development (RFD). Researchers concluded, “Results indicate that there may be benefits to performing squats with elastic bands in terms of rate of force development. Practitioners concerned with improving rate of force development may want to consider incorporating this easily implemented training variation.”

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Tóc khô xơ, dễ rối thì tham khảo em dầu gội Nhân Sâm & Mè Đen DR.lan nha 🌿🖤 Vừa làm sạch da đầu vừa chăm sóc tóc mềm mượt, bồng bềnh hơn ✨ #DRlan #DauGoiNhanSamMeDen #ChamSocToc #HairCare

Replying to @hewstonpilai16 If you really loved someone then you would be happy to see them happy. #motivation #lifelessons #mrgoodvibesonly #inspiration #goodvibes

Replying to @hewstonpilai16 If you really loved someone then you would be happy to see them happy. #motivation #lifelessons #mrgoodvibesonly #inspiration #goodvibes

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