@trietriett: As a beginner, take some simple and back to basics Pilates workouts to make it easier and more enjoyable. Every exercise is hard bc if it’s not, it won’t work. Try this routine to tone your abs and get a stronger core! It’s so important to get a stronger powerhouse and this Pilates workout is core focused and if you’re up for it, increase the workout time and the sets to get more impact. The benefits of this routine include strengthening your core, your pelvic, toning the legs and toning the Abs! Give it a go girls! ✨slow movements for the best results. ✨ The routine, 10x3 each side 1. Double leg stretch 2. Curl and crunch 3. Dead bugs 4. Glute bridge crunch and extend 🔗 in bio for YouTube channel for more workouts ➡️ follow @trietriett for more 🌹 share with a friend . . . . . #pilates #pilatesworkout #pilateslovers #pilateseveryday #pilatesexercises

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Friday 10 October 2025 11:34:33 GMT