@fitonomy.coaching: When strength gives out mid-rep, control takes over. Stay safe under pressure — every move counts. 💪🏻 Train smart. Stay strong. #fitonomycoach #benchpress #trainingsafety #formcheck #strengthtraining

Sisipo Manona :

On a smith machine??!!!😭😭😭

Asher :

What if we have clips on?

Logan :

Or just lift the bar up on the racks

a.1sayev 𓂅 :

“Train smart, train safe.”

maludm :

or just use safety arms

Xander🕷️🕸️ :

Why don’t you just lift it up and place it on the rack

Sam :

Step 0: have a spotter

mpmoksh :

Js put it back on the rack

i_blamecycy :

what if I pin the weight so they don't slide of and I am not strong enough for the first example?

￶ :

You gotta see beyond the limit

Justin 🇺🇸🦅 :

What if I don’t have the strength for the first one and there’s clips on the bar

‍Ayden🏈🏋️‍♂️ :

Or just push it back up

Xpure :

The weight is locked

Khaikhai09 :

What to do on a smith machine

ozzy🇸🇪👊👌 :

just use a safety bar bra

pyroauzzie :

just get spotter instead

𝖒𝖊𝖘𝖚𝖉 :

just ask for help😭

Michael🔥🍃😮‍💨 :

what if you have clips on the bar so weight don’t fall off?

Chlorophyte :

Noel :

Or get a spotter

Nando :

so, i use clamps 😭

Mej :

First step isn’t for heavy weights

nah1d🇧🇩💫 :

don't lift heavy if you don't have a spotter that's it

4. :

"Just go PLUS ULTRA" brutal❤️‍🩹

Ner0w :

Ego❌️Quality✅️