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@dsymwrty:

Moyyyy🐣
Moyyyy🐣
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Region: ID
Friday 10 October 2025 13:21:21 GMT
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triple.b44
@chil😎😎😎 :
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2025-10-10 14:42:02
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Other Videos

Size & Shred Training Program 👉🏻 deltabolic.com ✅ The PERFECT Front Squat 1) Grip the bar just outside shoulder width 2) Rest it securely across your front delts 3) Bend your wrists back with the thumbs loose and let the bar sit mainly on your middle three fingers 4) Maintain a neutral spine (avoid rounding) 5) Lift your elbows so your upper arms are parallel or slightly above your shoulders, creating a solid “shelf” 6) Drive up without letting your knees cave — push them slightly outward #frontsquat
Size & Shred Training Program 👉🏻 deltabolic.com ✅ The PERFECT Front Squat 1) Grip the bar just outside shoulder width 2) Rest it securely across your front delts 3) Bend your wrists back with the thumbs loose and let the bar sit mainly on your middle three fingers 4) Maintain a neutral spine (avoid rounding) 5) Lift your elbows so your upper arms are parallel or slightly above your shoulders, creating a solid “shelf” 6) Drive up without letting your knees cave — push them slightly outward #frontsquat


#glutes #glutesworkout #quads #lowerbodyworkout #homeworkout #squat #kneelingsquat #GymTok
#glutes #glutesworkout #quads #lowerbodyworkout #homeworkout #squat #kneelingsquat #GymTok
@lionessidas hahah mum did so good ❣️
@lionessidas hahah mum did so good ❣️
💅🏻💅🏻💅🏻💅🏻@Philine @Maddý @lionessidas
💅🏻💅🏻💅🏻💅🏻@Philine @Maddý @lionessidas
#4u #sadstory #fyp
#4u #sadstory #fyp

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