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@legoswithlacey: We do things a little different #slavic #russian #american #usa #relatable

Anya Matusevich
Anya Matusevich
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Region: US
Friday 10 October 2025 14:36:11 GMT
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Comments

unknownfollwer44
🙈noone :
That's not how it works blud
2025-10-10 22:25:54
2
prettypoisns
💤 tessa :
what 😭 this isnt tuff and im saying this as a slav
2025-10-11 02:03:31
2
brielle6171
brielle :
what😭
2025-10-10 16:07:00
0
usershaljz1dqc
CabooserJuicer :
need a sword to open a box that big. I’m not convinced a man wasn’t involved
2025-10-24 02:20:35
0
thewildhenry
TONKA :
So the videos weren’t lying
2025-10-18 00:58:25
0
alexandroquintro
Alexandro Quintro :
😘🥰
2025-10-10 19:33:55
1
joker_joker386
🦾💀🤌🏻 :
😁😁😁
2025-10-27 04:21:38
0
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[#teoden #helinelveren #atayaşat #daha17 #turkishseries] daha 17 teoman ve deniz, deniz daha 17 edit, teoman daha 17, enemies to lovers turkish series
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sebarkanlah jika kamu umat muslim 🙏😇 #freepalestine🇵🇸❤️ #savepalestine🇵🇸 #freedompalestine #bismillahfyp #fypシ゚
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`UK MUMS 5PM 😱 STOP BENDING LIKE THIS ❌ DO THIS SAFE STRETCH UK MUMS 5PM LISTEN UP 😱🚨🤰 🛑 STOP BENDING OVER LIKE THIS ❌ THIS EVENING STRETCH IS DAMAGING YOUR BACK 😭💔 🇬🇧🇬🇧🇬🇧 5PM FOR UNITED KINGDOM 🇬🇧🇬🇧🇬🇧 London 🇬🇧 Manchester 🇬🇧 Birmingham 🇬🇧 Glasgow 🇬🇧 Leeds 🇬🇧 Liverpool + ALL UK USA 🇺🇸 Canada 🇨🇦 Australia 🇦🇺 Ireland 🇮🇪 NZ 🇳🇿 + MUMS WORLDWIDE 🌍 SHARE THIS NOW. YOUR SPINE NEEDS IT 👇👇 *PREGNANCY SAFETY SERIES - PART 19* 📢 NHS STYLE EDUCATION - SAFE EVENING STRETCHING 📢 🤰 2ND + 3RD TRIMESTER MUMS 20+ WEEKS 🤰🤰 BACK PAIN? DIZZY? CORE WEAK? NECK PAIN? READ THIS 💕 YOUR 5PM STRETCH MATTERS SO MUCH MUMMA ❌ 👀 FIRST LOOK AT THE RED SIDE ❌👀 *DANGER: INCORRECT FORWARD BEND STRETCH* *
`UK MUMS 5PM 😱 STOP BENDING LIKE THIS ❌ DO THIS SAFE STRETCH UK MUMS 5PM LISTEN UP 😱🚨🤰 🛑 STOP BENDING OVER LIKE THIS ❌ THIS EVENING STRETCH IS DAMAGING YOUR BACK 😭💔 🇬🇧🇬🇧🇬🇧 5PM FOR UNITED KINGDOM 🇬🇧🇬🇧🇬🇧 London 🇬🇧 Manchester 🇬🇧 Birmingham 🇬🇧 Glasgow 🇬🇧 Leeds 🇬🇧 Liverpool + ALL UK USA 🇺🇸 Canada 🇨🇦 Australia 🇦🇺 Ireland 🇮🇪 NZ 🇳🇿 + MUMS WORLDWIDE 🌍 SHARE THIS NOW. YOUR SPINE NEEDS IT 👇👇 *PREGNANCY SAFETY SERIES - PART 19* 📢 NHS STYLE EDUCATION - SAFE EVENING STRETCHING 📢 🤰 2ND + 3RD TRIMESTER MUMS 20+ WEEKS 🤰🤰 BACK PAIN? DIZZY? CORE WEAK? NECK PAIN? READ THIS 💕 YOUR 5PM STRETCH MATTERS SO MUCH MUMMA ❌ 👀 FIRST LOOK AT THE RED SIDE ❌👀 *DANGER: INCORRECT FORWARD BEND STRETCH* *"Touch Toes Bend" = High Strain Risk* Here is what happens with wrong technique: 1. *LUMBAR STRAIN* 💀 = Lower back rounds too much. Sharp pain. 2. *NECK STRAIN* 💀 = Head hanging down. Neck + shoulders locked up. 3. *CORE INSTABILITY* 💀 = No support = abs + pelvic floor strain. 4. *DIZZINESS + LIGHTHEADED* 💀 = Blood rushes down. Feeling faint. 5. *BUMP COMPRESSION* 💀 = Pressure on belly + uterus. Uncomfortable. 6. *POOR BALANCE RISK* 💀 = Pregnancy hormones = easier to fall. NHS says: "Avoid deep forward bends + standing stretches after 20 weeks" ❌😭 Feeling dizzy, pulling, or off-balance? STOP AND SIT DOWN NOW. ✅ NOW LOOK AT THE GREEN SIDE - THIS IS RELIEF ✅✅ *SAFE: SUPPORTED CHEST & SHOULDER STRETCH* ✅✅ *"Seated Incline" = Low Strain + Full Support* THIS is what midwives + physios recommend for evening! Here is WHY supported stretching helps so much: 1. *NEUTRAL SPINE* ✅ = Back stays long + safe. No rounding 💚 2. *RELAXED NECK* ✅ = Head supported. No neck tension. 3. *HEALTHY CHEST LENGTHENING* ✅ = Opens up lungs. Easier breathing. 4. *COMFORTABLE RANGE OF MOVEMENT* ✅ = Wedge/pillow = protects bump. 5. *CORE SUPPORTED* ✅ = Seated = less pressure on abs + pelvis. 6. *SAFE CIRCULATION* ✅ = No dizziness. Better blood flow. Result? Less back pain. Better posture. Easier breathing. Relaxed evening 💚💚 📌 MUM TIP FOR 5PM WIND DOWN 📌📌 The "SUPPORTED CHEST OPEN" Setup: 1. Sit on floor or sofa with wedge/pillows behind back 2. Legs comfortable - crossed or butterfly position 3. Shoulders back and down. Chest gently open 4. Head neutral. Chin slightly tucked 5. Arms relaxed on legs. No reaching 6. Breathe deep 5 times. Hold 20-30 seconds 7. Use for: evening TV, reading, relieving upper back tension *IMPORTANT:* This is Medical Educational Illustration based on NHS + Physio Guidance. *ALWAYS CONSULT YOUR GP, MIDWIFE OR PHYSIO* before doing stretches. If you feel pain, bleeding, fluid loss, or reduced movements, contact your healthcare provider or 111 immediately. 💬 UK MUMS COMMENT BELOW 💬💬 1. Type "BEND" if forward bends hurt you 2. Type "SUPPORT" if you use pillows 3. Type "5PMSTRETCH" if you try this tonight 4. Type "LEARNED" if new info 5. What week are you? I’m reading 👇 6. TAG a pregnant bestie with back pain I reply to EVERY comment. You're doing amazing 💕 ❤️ SHARE THIS WITH LOVE ❤️ Send to your mum group. Help another mum stretch safely. 📌 SAVE THIS FOR 3RD TRIMESTER 📌 Save it for those stiff evening nights. 🔔 FOLLOW FOR PART 20 TOMORROW 5PM 🔔 Daily Pregnancy Safety Tips for UK Mums. *7 VIRAL HASHTAGS:* #UKMums #PregnantUK #PregnancySafety #BackPainInPregnancy #NHS POSTED AT 5:00 PM FOR UK MUMS 🇬🇧💕 STRETCH GENTLY MUMMA. YOU + BABY ARE SAFE 🤰✨ --- * INSTEAD ✅`
🤍😌 @swetha mandakini~ #japan #foryou #fyyyyyyyyyyyyyyyy #CapCut #trending #
🤍😌 @swetha mandakini~ #japan #foryou #fyyyyyyyyyyyyyyyy #CapCut #trending #
الراجل الحنين رزق 🌺🫂#hanan #تصميمي
الراجل الحنين رزق 🌺🫂#hanan #تصميمي

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