Dr.Uche | Health Coach
Region: US
Friday 10 October 2025 15:50:12 GMT
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. :
What type cardio
2026-05-25 15:28:33
1
🐈🐈🐈 :
I walk at incline to burn fat and jog for my heart. 🥰🥰🥰 I don’t go too fast, and I monitor my heart rate. I’m 36 and chunky, so I’ll jog 2 miles at a 4.5
2025-11-19 17:25:35
13
Bex :
“Movement is literally medicine” 💥☀️💥
2025-10-11 06:05:23
92
J Atchedward :
how do I get cardio if I'm in a wheelchair? I really would like to start doing something for my heart
2025-10-12 04:30:41
5
LowHigh :
Type two diabetic here, A1c about 6.2 over the last approximately two years. Diet is good no more smoking barely drink. Intermittent fasting stuck can’t get it lower. Ready.
2025-10-10 23:57:17
7
LoserName00 :
What if I’m getting that heart rate up regularly with like… rock climbing or other taxing calisthenics? Do I still need to do more?
2025-10-12 04:44:11
1
user7655996181190 :
cardio also builds collateral circulation, which increases blood flow to the heart ❤️increasing your chances of surviving a heart attack
2025-10-11 12:27:18
38
ShirleyShirleyBoBurly :
Wow. “A damaged heart gets challenged thru PATIENCE. This allows for hope
2025-10-10 17:29:54
25
TiffiT :
I’m 63 I let myself go..100 lbs overweight and don’t get enough movement. No stamina or endurance either. What should I start doing first?
2025-10-11 19:38:33
4
_Charmaine_ :
Thank you!! Do you think the VO2 rating on the Apple Watch is a meaningful indicator of heart health? Or would you point people elsewhere to keep tabs on it?
2025-10-12 13:45:25
2
belizesurfandturfadventures :
Thank you for the explanation
2025-10-10 21:09:17
11
Lignum Vitae :
Omg, you’ve taught me so much from this 1 tik tok. Thanks. I’ll start doing some cardio
2025-10-11 19:13:58
5
Steve Betts :
Your content is OUTSTANDING!!!
2025-10-12 19:44:12
12
BLQBTFLY :
Movement IS medicine
2025-10-11 21:14:14
4
Javonna Salmond :
Very helpful. Thank you
2025-10-10 15:59:53
5
jogarbo :
Very helpful
2025-10-11 04:06:28
2
Mary Golden335 :
I'm doing cardio every day. Heart rate, is better.
2025-10-11 23:30:24
2
Fatima Gee :
this is so helpful. thank you!! 👏👏
2025-10-11 18:08:00
4
Niki Williams :
Ok ok I’ll complain a little less when I do my cardio in the morning!!! 🥰🥰
2025-11-21 01:26:01
1
World citizen :
Thank you! ❤
2025-11-14 19:18:34
1
Gina :
ready
2025-11-04 12:17:04
1
Kevin Garrett :
ready
2025-11-19 16:40:32
1
WonderWoman :
Thank you.
2025-11-05 20:25:43
1
Hittingthegwiddy :
Ohhh love this explanation thank you!!
2025-11-19 18:50:37
1
user5148187052288jose Guzman :
Great information ❤
2025-10-11 04:54:40
1
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