@dr.emily.nutrition: INGREDIENTS 1 red apple ½ tsp cinnamon 1-2 tsp maple syrup FOR THE OAT MIX: ¼ cup oats 2 tbsp chia seeds 100g greek yoghurt ¼ tsp cinnamon ¼ tsp clove ¼ nutmeg ¼ cup apple sauce ½ tsp pure vanilla extract ½ cup soy milk (add more if you like it thinner) OPTIONAL TOPPINGS: Greek yoghurt, pecans or nut butter METHOD: 1. Cut the apple into small, bite-sized pieces. Add them to a pan, drizzle on the maple syrup, add cinnamon and let the apple sauté for around 5 minutes on medium-high heat. Stir frequently. Allow to cool. 2. In a jar, mix all the ingredients for the overnight oats. Top with the apple pieces. Cover and set in the fridge overnight or at least 1-2 hours. 3. Serve with a dollop of extra greek yoghurt, some pecans or a tablespoon of nut butter. 📚 WANT TO KNOW MORE ABOUT FASTING? Head over to my Substack (link in bio) to read about it. Ok, love you byeeeee xxx #overnightoats #applepieovernightoats #autumn #mealprep #fall

dr.emily.nutrition

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Friday 10 October 2025 16:44:32 GMT