@sharu.sharu761: This image lists “Exercises for a Strong Back” — a mix of stretches and strength moves to improve flexibility, posture, and stability. Here’s a summary of each: 1. Cat-Cow Stretch 🐈‍⬛ Improves flexibility Relieves tension in the spine 2. Bridge Exercise 🌉 Builds glutes Supports spine stability 3. Bird Dog 🐕 Improves balance Strengthens spinal muscles 4. Lat Pulldown (or Resistance Band Pull) 💪 Targets the lat muscles Improves posture 5. Seated Row (with Resistance Band or Dumbbells) 🚣 Strengthens mid-back muscles 6. Plank 🧱 Builds core and back stability Tip: Always warm up before starting and consult a professional if you’re new or unsure about form.

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Saturday 11 October 2025 05:36:27 GMT