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@mrclstrzky: #galaubrutal

marrcell
marrcell
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Region: ID
Saturday 11 October 2025 11:36:13 GMT
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Comments

whoozeeda
zeda :
gais,hri ini aku ulang tahun,bole minta ucapanya ga hehe😄😄
2025-10-12 17:23:42
69
muhdrzff
razifroslan :
Untuk apa orang yang memahami kita,masalah masih gak selesai
2025-10-12 17:52:08
0
byemofpgv0t
Gia slavinaaa🥀 :
Step by step wd 55jt bilek🚀😎🥰🤣
2025-10-14 05:49:43
10
amorpati3
amorpati :
info wd 32 juta broo 🔥📈
2025-10-13 06:06:35
70
andro.184
andro :
Rezeki hari ini habis cair 48𝗷𝘁🥰🤑
2025-10-12 07:51:28
80
caaa_.ca
🦋 :
Gua yang Habis wd 𝟓𝟓𝐣𝐭 bilek📈🚀🚀💯🤭
2025-10-14 10:25:14
7
kajaimerah05
monochrome :
𝙂𝙪𝙖 𝙔𝙖𝙣𝙜 𝙃𝙖𝙗𝙞𝙨 𝙒𝙙 𝟮𝟰𝙅𝙩 😜🙈📈
2025-10-13 08:35:42
14
regarrr30
regarr tendean :
Rezeki hari ini habis cair 𝟯𝟳𝗷𝘁🚀🫶
2025-10-12 12:24:39
15
piramoo_
piraaaaa. :
i needd i need:(
2025-10-14 09:50:54
0
kemanainlagi
Oh iyaa :
AING SENDIRI SEKARANG MIN, KAGAK PEDULI ORANG LAIN MAU PEDULI ATAU TIDAK, LU MAU AYO, LU KAGAK MAU CABUT GAJADI MASALAH!!!
2025-10-14 15:25:46
0
adekputra53
Fajar saputra :
Haha hihi tiba-tiba wd 46jt 🤑
2025-10-12 06:05:42
11
1pejuangmalamini
WIZER_C1L4 :
cuma Allah yang peduli dengan kita sekali lagi cuma Allah SWT yang peduli!!!...
2025-10-12 17:42:42
5
xyhfd1l
dill⚡ :
sesimpel ituu yaa padahal ☺
2025-10-16 02:08:51
0
ksonggg__
🫀 :
Rezeki hari ini abis wd 64jt😇🥰😜
2025-10-12 17:54:08
1
dikaa3956
ZENNN🌡️ :
gw udh nemu cinta gw bg
2025-10-13 15:41:43
0
nawsyiigorank
SendalJepitCrispy :
hari ini harusnya tepat 2 tahun gua sama cewe gua, tapi sayangnya Baru putus
2025-10-13 21:23:31
0
miegorengggggg9
Miegorenggg :
sesimple itu padahal
2025-10-15 06:54:29
0
indrawanindrawan20
1ndr4 :
why
2025-10-14 08:38:33
0
bunggggg26
Buna :
Kuliah ga se enak dan segampang itu, pulang kuliah di sambut lgi dgn beribu masalah itu melelahkan tuhannnn
2025-10-13 17:32:50
1
fakhrizul1
729 :
Prettt pada waktunya 😂
2025-10-12 18:11:11
0
rian.maulana302
Rian Maulana :
pertama
2025-10-11 11:39:46
0
reyyuchiha_
Reyy.🇵🇸 :
lu gak sendiri bg🗿
2025-10-11 23:49:21
0
karondong2
karondong2 :
GUA YANG HABIS WD 𝟱𝟱JT BILEK🙈😜
2025-10-11 19:43:13
23
aayyy_______u
𝒜ʸʸ :
siapa ya nanti yang bilang gitu..
2025-10-15 11:19:51
1
taa.ptrrr3
🍓 :
info dong ngabbb
2025-10-13 12:36:11
0
To see more videos from user @mrclstrzky, please go to the Tikwm homepage.

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Should you do the sauna or take an ice bath? Sauna has many protective health benefits and appears to even offset the higher risk of all-cause mortality related to lower socioeconomic status, high blood pressure, and high inflammation levels (PMID: 37270272) Using the sauna >4x a week compared to 2-3x is associated with: - 63% reduced heart disease mortality - 50% lower fatal cardiovascular disease - 46% lower risk of hypertension - 40% reduced all-cause mortality PMID: 25705824; PMID: 25705824 Sauna bathing is also associated with a reduced risk of dementia and neurodegeneration (PMID: 33088678) Those using the sauna 4-7 times a week have a 66% lower risk of dementia and 65% lower risk of Alzheimer’s disease compared to doing so once a week (PMID: 27932366) Those are quite big benefits There's no study on cold water exposure showing those effects The sauna studies are done in Finland where most people do the cold water combined with sauna (cold water in between sauna sessions) A 2022 review found that cold water exposure has been seen to decrease ApoB, homocysteine, oxidative stress, cortisol, insulin, and immunoglobulins, while increasing free T3, immune cells, and insulin sensitivity (PMID: 36137565) Winter swimmers report great well-being, better mood, and reduced fatigue (PMID: 15253480) They also have higher glutathione levels, the powerful antioxidant, and stronger immunity (PMID: 8063192; PMID: 8925815) Overall, cold water exposure has some benefits But the sauna has a lot more research on actual longevity and better health outcomes @siimland #sauna #icebath #coldwater #icebaths
Should you do the sauna or take an ice bath? Sauna has many protective health benefits and appears to even offset the higher risk of all-cause mortality related to lower socioeconomic status, high blood pressure, and high inflammation levels (PMID: 37270272) Using the sauna >4x a week compared to 2-3x is associated with: - 63% reduced heart disease mortality - 50% lower fatal cardiovascular disease - 46% lower risk of hypertension - 40% reduced all-cause mortality PMID: 25705824; PMID: 25705824 Sauna bathing is also associated with a reduced risk of dementia and neurodegeneration (PMID: 33088678) Those using the sauna 4-7 times a week have a 66% lower risk of dementia and 65% lower risk of Alzheimer’s disease compared to doing so once a week (PMID: 27932366) Those are quite big benefits There's no study on cold water exposure showing those effects The sauna studies are done in Finland where most people do the cold water combined with sauna (cold water in between sauna sessions) A 2022 review found that cold water exposure has been seen to decrease ApoB, homocysteine, oxidative stress, cortisol, insulin, and immunoglobulins, while increasing free T3, immune cells, and insulin sensitivity (PMID: 36137565) Winter swimmers report great well-being, better mood, and reduced fatigue (PMID: 15253480) They also have higher glutathione levels, the powerful antioxidant, and stronger immunity (PMID: 8063192; PMID: 8925815) Overall, cold water exposure has some benefits But the sauna has a lot more research on actual longevity and better health outcomes @siimland #sauna #icebath #coldwater #icebaths
10 pcs Lipstick Set ❤️ #cakaila #lipsticks #cosmetics #beyoutiful
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Listen, if you hear me say, my man, my man, my man, it’s for a reason 😂 also @Bumble thx for putting him in my life #relationshipgoals #boyfriendgoals #relationshiptips #neversettle
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