@jalalsamfit: Healthy Low Calorie Crispy Garlic Parmesan Chicken Tenders 🍗🧀🍟 Crispy, juicy, flavour packed and 19g of protein each 😮‍💨💪🏽 Who said eating healthy has to be boring? Macros Per Tender (6 Total) 179 Calories | 19g Protein | 12g Carbs | 6g Fat Ingredients (Makes 6 Tenders) Chicken & Seasoning - 500-600g Raw Chicken Breast, cut into strips - 1 Tsp Salt - 1.5 Tsp Smoked Paprika - 1.5 Tsp Oregano - 1 Tsp Garlic Powder - 1 Tsp Onion Powder - 3 Tsp Olive Oil Dry & Wet Stations - 90g Cornflakes - 1 Medium or Large Egg Chicken Garnish - 30g Parmesan, grated - Fresh Parsley, finely chopped Cripsy Potatoes - 500g White Potatoes, cubed - 1 Tsp Salt - 1 Tsp Paprika - 1 Tsp Oregano - 1 Tsp Onion Powder - 2 Tsp Olive Oil Spicy Cane’s Sauce - 50g Light Mayo - 25g Sriracha - Garlic Powder - Smoked Paprika - Squeeze of Lemon 👨‍🍳 Instructions Step 1 Slice chicken breasts into medium strips. Season with salt, paprika, oregano, garlic powder, onion powder and olive oil. Mix to coat evenly. Step 2 Whisk 1 egg in a bowl. Crush cornflakes on a plate. Dip chicken in egg, let excess drip off, then press into crumbs to coat well. Step 3 Place chicken on a lined tray. Air fry or oven bake at 185 °C / 375 °F for 15-18mins, until golden and crispy. Step 4 Cube potatoes, season with the same spices + olive oil, mix, then air fry 25 mins until crispy. Step 5 Whisk the sauce, garnish chicken with Parmesan and parsley, then ENJOY! . . . . #chickentenders #asmr #cooking #healthyrecipes #weightloss

LovedbyYHWH :

Sooo much sugar in plain cornflakes! Read your labels peeps. Substitute crushed pork rinds if that fits your goals better. I was shocked.

autumn :

@autumn: I’m interested in how this is 179cals? I measured everything and one tender is somehow 253…

canddies :

original fiber one cereal for more fiber fyi

RJ :

which cook book is this in? I dont see it in the meal prep cookbook 😅

anena_rudnicki :

what kind of ninja air fryer are you using. I looked online and can't find one that looks like yours

Nutrea AI Calorie Tracker :

I want it now …

amfreewoman :

I don’t think the measurements are accurate

Honeydew :

oh wow didn't think of using cornflakes as a coating

Maya :

179 calories each tender?

SilentVibes :

رجعتلي شغف الطبخ

Galen :

Cornflakes- a 70's staple to crispy chicken🥰🥰🥰

Diane :

HES BACKK

Rev David Hazeldine :

I tried the chicken - too crispy with Cornflakes😢

Koalamum :

love your creativity in making this video! I'm a fan since 2023!

Sameda Moose :

@Eilhaam Moose

Nabi70 ٧٠نبي :

Je valide parfait

zeta.eats :

Banging 🔥🔥🔥🔥

user68531800.1 :

Clairedaz Adamscaffr :

chilli doritos is better

BURGER HUNTER!🇨🇭 :

That crispy tho..🥰

Fueled By Grace :

Looks delicious 🤗

Shansugarxo :

Very nice

Wendy_Best1 :

Love this recipe!