@heavyonharmony: In this session, we explore Kundalini Yoga breathwork with alternate nostril breathing to help align your energy system. It’s a simple, calming practice that can bring balance to both body and mind. Many people notice it supports their spiritual growth while also improving mental health, helping to release tension and find a sense of inner calm. Whether it’s your first time or you’ve practiced before, this session is a gentle invitation to slow down, tune in, and reconnect with yourself. Practice time is 5-10 min. #energyhealing #pranayama #breathwork #yogaforbeginners

Haven Mori

Open In TikTok:

Region: DE

Saturday 11 October 2025 17:43:28 GMT