@dr.lisa.dpt: Some running facts that might shock you: 1. Running is NOT bad for your knees 2. Taking 2 weeks off for an overuse injury is no longer advised 3. Strength training can greatly improve your running performance 4. Strengthen your calves if you want to run faster 5. Your training plan and how you progress mileage is going to greatly impact your injury risk #runtok #runningcommunity #runningtips #injuredrunner #marathontraining
running used to be my mind clearing activity, now I have 3 subluxated vertebrae and can't run 😢 i have been unable to find a similar activity to help.
2025-10-12 00:52:06
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帕迪12 :
i have herniated disc, everytime i run, my calves hurt as hell as well as my hamstrings, i wanna get back to running please do a video so i can get back in shape. Please 🙏
2025-10-11 18:28:07
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MsKing_ :
I have some pain in my hip area, it’s not as sharp pain. Which exercises should I do?
2025-10-11 19:26:34
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Luke Dominguez :
Your videos literally helped me so much, pain free running, no shin splints and just ran a half marathon last night and it felt amazing
2025-10-13 02:49:37
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missc333 :
I cannot seem to get rid of this SI joint pain just on my right side, it’s definitely impacting my runs and I’m fairly new to running, so I’m worried about it! But your videos have helped me a lot
2025-10-11 23:44:06
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airisshumiki :
my calves like deflated during a run, it was so scary 😭
2025-10-12 16:25:20
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Shiera Finney :
found yaaaa 😂❤
2025-10-11 20:08:35
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jess 💛📚🏃🏻♀️ :
what exercises can you recommend for when the inner side of the foot hurts? pls lmk if you’ve done a video on this before/what it’s called ☺️thank you!!
2025-10-11 18:25:30
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Tsholo_felo :
Found you 🫶🏾
2025-10-12 11:10:51
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kevin :
Hi Dok, hope you notice my message. I have been diagnosed with mortons neuroma it is not painful but I feel a slight numb sometimes. any reco?
2025-12-04 10:36:25
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❤️ :
can i run / strenght training with pain on my both knees?
2025-10-12 15:13:56
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walkerwalker120 :
Glad I found you!!!
2025-10-12 06:54:28
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Mercedes Perez :
Started to record myself because of your videos. I now run pain free! Recovering from a hip injury
2025-10-13 14:14:02
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zaharyzakaria :
thanks to this page that help me a lot my running journey
2025-10-12 05:20:34
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Megan Johnson :
Loooove your page!!! 🥰
2025-10-12 13:33:05
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CB🍎Quian :
PULIKAT is my running enemy. I attend a lot of marathons but I can't run for a long time cause of my PULIKAT 😭
2025-12-04 05:51:32
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Topher :
Love this
2025-10-14 03:26:59
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Harry :
You helped me plenty of times to recover and to prevent. Thank you ❤
2025-10-11 20:19:26
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kblues12 :
I’ve been following your instructions and PT exercises and it has helped me a lot. Doing my first marathon this December and you came as an angel with all these tips.
2025-10-12 01:37:22
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surfingeorgia :
I haven’t jogged consistently in years. Where do I start?
2025-10-11 18:49:45
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wk✨ :
always pain on the side 😌
2025-12-02 10:15:41
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Izzie’s Fitness Diary :
You literally saved my feet and Achilles
2025-10-13 22:16:06
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