@speirpilates: When you intentionally double up on classes at Speir Pilates, it’s not because you’re a glutton for punishment—it’s for the science. Two back-to-back sessions mean progressive overload, deeper muscle activation, and major strength gains. By the end, you’re equal parts noodle and superhero, and honestly? That’s the sweet spot. #SpeirPilates #AthleticPilates #PilatesTraining #ProgressiveOverload #MindBodyStrength

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Saturday 11 October 2025 19:51:26 GMT