@fareeda536: Tuscan White Bean Soup Ingredients: 2 tbsp (30 ml) olive oil 1 medium onion, chopped (150 g) 2 cloves garlic, minced (6 g) 2 carrots, diced (120 g) 2 celery stalks, diced (100 g) 4 cups (1 L) vegetable or chicken broth 2 cans (15 oz / 425 g each) white beans (cannellini), drained and rinsed 1 cup (30 g) fresh spinach or kale, chopped 1 tsp dried thyme (2 g) 1 tsp dried rosemary (2 g) Salt and pepper, to taste Optional: grated Parmesan for serving Directions: Heat olive oil in a large pot over medium heat. Sauté onion, garlic, carrots, and celery for 5–6 minutes until softened. Add broth, white beans, thyme, and rosemary. Simmer for 15 minutes, lightly mashing some beans for creaminess. Stir in spinach or kale and cook for 2–3 minutes until wilted. Season with salt and pepper. Serve hot with crusty bread and optional Parmesan on top. Prep Time: 10 minutes Cooking Time: 20 minutes Total Time: 30 minutes Kcal: 250 per serving Servings: 4##christiantiktok #christainpage #everyonetiktok

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Sunday 12 October 2025 01:49:57 GMT