@dr_markiwanicki: 🍎EAT THE WHOLE APPLE-CORE INCLUDED! 🍎 Most people toss the best part of the apple-the core! Studies show the core contains up to 10x more beneficial gut bacteria than the peel. These microbes help nourish your microbiome, improve digestion, and support immunity. And about those seeds? While they do contain trace amounts of cyanide compounds, you’d need to eat around 20 or more apple cores at once for it to even approach a harmful level. So unless you’re downing bushels, you’re perfectly safe-and missing out on major health benefits if you skip the core. Want to take your nutrition and gut health to the next level? Book a wellness consult with me-let’s optimize your health from the inside out. 👉 Follow @dr_markiwanicki for more natural medicine hot tips! #GutHealth #Microbiome #NaturalMedicine #nutritiontips #EatTheWholeApple

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2026-04-23 23:46:16

2026-07-14 00:20:16

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