minayoungs
Region: US
Sunday 12 October 2025 14:40:18 GMT
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anggranc :
1) Wall squat, 2) Superman hold, 3) Isometric glute bridge, 4) Dead hang, 5) Isometric push-up hold, 6) Isometric plank, 7) Hollow body hold
2025-10-29 06:22:17
20
Tracey :
Please tell me how long I should hold these poses for? Thank you.
2025-10-14 05:18:25
4
Christmas Carol :
Wall squat, Superman, glute bridge, dead hang, push up holds, plank, hollow body hold
2025-10-13 06:34:22
33
Barbelo :
Please repost with just the hold, not the repetitions. There will be people that will still do reps, because that is what they see. Some people are are more visual than others.
2025-10-14 14:21:16
13
daddyrabbit :
how long how many times
2025-10-14 04:15:51
1
Mig Dungo :
I have only 2 options: 1.Make progress. 2.Make excuses. ...but i prefer #1... 💪
2025-12-06 03:07:30
1
Law 1969 GEN ❌️ :
it all hurts, no pain, no gain 💯
2025-10-13 16:01:11
9
deank21 :
Great explanation of the exercises.
2025-10-13 13:32:09
2
anonymmmt :
so this is like calisthenics ?
2025-10-15 08:22:08
3
tomdrumin1001 :
cool!
2025-12-08 18:23:20
0
Mario Hoti :
five off them i do everyday
2025-10-15 02:25:23
2
TJ :
set timer everytime u exercise, watch if ur improving
2025-10-19 05:38:45
1
Yvonne :
Can you summarise the exercises at end of video?
2025-10-13 06:19:22
1
stan :
wow 🤝👏👏
2025-10-14 00:42:17
0
Asive dondashe :
That is so powerful
2025-12-11 10:18:16
1
Have a blessed day. :
Wowooooo ❤️❤️❤️I will try this exercises ❤️❤️❤️Thank you ❤️❤️❤
2025-10-15 13:55:45
1
mxmxo :
Good work out.Thank you 🙏
2025-10-14 03:59:14
1
user7270009353093 :
Excellent work out
2025-10-13 13:06:02
1
GL Png :
Hold for as long as you can. Then extend it longer and longer.
2025-10-28 23:29:12
0
ᴄʜᴀᴛᴛᴇʀʙᴏx :
Great🙏
2025-10-21 16:36:59
0
Johno :
I choose three from the video to do everyday
2026-02-14 13:45:45
0
spitz0077 :
And isometric doesn‘t mean sweat or work?😂😂
2025-11-02 12:14:46
0
Lit Bernal :
Thank you!
2025-12-31 13:15:51
0
xpc :
THANK YOU.
2025-12-05 00:59:27
0
Genevieve🇮🇪 :
Pilates
2025-10-14 06:17:58
0
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