Living.withMadison
Region: US
Sunday 12 October 2025 17:29:32 GMT
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Anissa Orta :
Nice tip😭 I dropped my shoulders just now also
2025-10-12 17:38:46
117
pixel keeg :
When I was talking to my therapist about how I thought my then husband was going to cheat on me, he said I could just be over thinking…and then after my then husband got home, he had cheated and wants a divorce. My therapist was then like “well damn let’s up your meds”
2025-10-13 13:05:25
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Shalon Jeffords :
First! You inspire me so much❤❤❤
2025-10-12 17:31:43
1
SimplyStephanie :
lol my whole body is always holding tension and fatigue. 🙃
2025-10-12 17:46:56
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cindi :
omggg never have been so early - hey girly ily
2025-10-12 17:40:38
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Sarra_Nic85 :
Do you use a local therapist or something online?
2025-10-12 18:20:12
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P_Mac9098 :
I’ve never been so early ❤
2025-10-12 17:36:03
2
Macie S. :
not me probably giggling because my first thought was the tip of my nose😭🤣
2025-10-14 16:46:50
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Manders🩵🌵 :
peak mind audiobook talks about this a bit but its more about your attention span and how to train the mind to focus on the body as one of the exercises. point being that exercise is great for many things!💕
2025-10-13 03:23:21
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Cortni Glover :
I keep meaning to ask… can you give us a run down on how you lost all your weight and have maintained the weight loss?? Maybe this was discussed
2025-10-13 00:00:46
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Jacoba :
I do this often! It seriously helps. I take deep breaths and imagine all my tension coming out of my toes and it get so much more relaxed!
2025-10-12 17:44:21
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Highland cow lover :
Do you use therapy for your anxiety? Does it seem to help? I’m a little iffy on trying therapy for mine 😭
2025-10-13 22:39:33
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Julessss :
you know what. thats amazing advice. I'll use it. thank you
2025-10-12 22:35:20
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xoxoAMB :
how are y’all finding good therapists out there 😅
2025-10-12 21:34:04
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emeryrealle :
See mine said “ WHOA STOP” and that worked on me 😂😂😂😂😂😂
2025-10-13 17:33:38
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Em :
Ugh I miss my therapist 😭
2025-10-13 12:14:36
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Rachel :
That’s called grounding babe! It’s amazing tool! I do it too, I acknowledge 5 things for all 5 senses! Just take your brain away from the anxiety
2025-10-13 13:23:31
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Shelby :
it’s called emdr!!
2025-10-16 13:46:43
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Constance | MOM LIFE 💕 :
Naaah bc my aniexty is so bad I’d start having heart palpitations trying to focus to hard 😐😐
2025-10-13 03:34:17
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Lillie :
As a therapist I’m 100% trying this when I come back from maternity leave!
2025-10-13 02:44:27
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Haley Stautz :
If you want to look up videos on this, it’s usually called progressive muscle relaxation and you can find exercises for it on YouTube!
2025-10-12 19:19:16
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sunny :
Crazy! Once mine saw me covering my clinched hand and he said let’s talk about what you’re holding on to in that hand. I lost it. It was trauma.
2025-10-14 12:16:51
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Ashleigh✨📚 :
Somatic practices are so helpful!
2025-10-13 03:31:20
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Kay :
✍️focus✍️on✍️body✍️part✍
2025-10-12 22:41:30
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tammypratt1211 :
🥰🥰🥰
2025-10-14 18:18:51
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