@h_md371: #شعروقصايد_شيلات_خواطر_روعه_ #شريان_العز

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Sunday 12 October 2025 17:36:44 GMT

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الدون جباره :

فك التنزيل

2025-10-13 16:19:17

3

[الوافي] :

اذا اجتمع محمد الجارلله السهلي وفهد بن فصلا اكيد بيطلع عمل ذوووووق

2025-10-12 23:51:05

1

T . A . M :

هذي قدها أغاني الله المستعان بس

2025-10-14 11:24:57

0

ابو حبيب ال حجاج :

فك التنزيل لو سمحت

2025-10-14 09:44:42

0

الكاسـر الكاسـر :

تڪفئ دزلي الشيله دي

2025-10-13 05:11:14

0

ابن الورد🦁 :

روووعه

2025-10-13 13:10:08

0

امير،،🔥🤍🖤 :

قوه1000%

2025-10-13 15:12:53

0

عِاشٓقِ الٰظِلٰامَ :

ذووووق راقي 🥰🥰

2025-10-14 12:24:24

0

Warm.ksa :

المهم في العالم انك اهم 🥰

2025-10-14 07:53:07

0

꧁༒☬محب☬༒꧂ :

فك الحفظ

2025-10-12 23:06:17

1

aldubeisi0564903334 :

روعه 👍

2025-10-13 06:06:49

0

دولااااار🎶. :

نايس

2025-10-13 16:03:30

0

مشاكس عدن :

من وين

2025-10-13 00:19:57

0

الكاسـر الكاسـر :

بالله ترسلها ❤💚

2025-10-13 05:09:37

0

صحراوي :

فك الحفظ

2025-10-13 13:39:53

0

ابو كيان :

🥰🥰🥰

2025-10-12 22:05:53

1

احمد علي الجمالي :

🥰

2025-10-15 10:43:12

0

ذيب السراياء :

🥰🥰🥰

2025-10-14 20:07:15

0

حذيفه ابن اليماني🇾🇪 :

🥰🥰🥰

2025-10-14 16:37:09

0

روٌآئعٌ آلَتٌلَآوٌآتٌ✨💧💫💦🍃 :

🥰🥰🥰

2025-10-14 16:31:45

0

برش النحل :

🥰

2025-10-14 12:50:22

0

عِاشٓقِ الٰظِلٰامَ :

🥰🥰🥰

2025-10-14 12:22:19

0

s-s :

😎😎😎

2025-10-14 10:57:44

0

تامل في الحياه💜💜 :

@Fahad Bin Fasla | فهد بن فصلا 🥰🥰

2025-10-14 04:41:05

0

نبض الحياه :

😁

2025-10-14 01:54:11

0

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Bedak disiram tetep garusak?! kok bisa sih?? 😱 #dazzleme #dazzlemebeauty #dazzlemeindonesia #dazzlemeid #dazzlemeinvisiblepowder #invisiblepowder #powderlesspowder #powder #geltopowder #balmtopowder #betterthanfilter #betterthanfilterinvisiblepowder #flawless

Bedak disiram tetep garusak?! kok bisa sih?? 😱 #dazzleme #dazzlemebeauty #dazzlemeindonesia #dazzlemeid #dazzlemeinvisiblepowder #invisiblepowder #powderlesspowder #powder #geltopowder #balmtopowder #betterthanfilter #betterthanfilterinvisiblepowder #flawless

↓ How to achieve full body mobility __ 1️⃣ Thoracic Rotation Crucial for overall mobility due to its impact on various aspects of movement, posture, and functional activities. Thoracic rotation is essential for maintaining the health of the thoracic spine, which consists of the mid- and upper back. This region is naturally designed for rotation, and regular movement helps prevent stiffness and maintains the flexibility of the thoracic vertebrae. 2️⃣ Hip Mobility The hips play a significant role in maintaining balance and stability. Improved hip mobility allows for better weight distribution and adaptability during activities that challenge balance, reducing the risk of falls and injuries. 3️⃣ Ankle Mobility The ankles serve as the foundation for various movements throughout the body. Adequate ankle mobility allows for proper weight distribution and balance, influencing the quality of movements in the hips, knees, and even the spine. A solid foundation at the ankles contributes to a more stable and controlled range of motion in other joints. Focus on ankle dorsiflexion, plantarflexion, inversion & eversion, as well as sequencing them all together via rotational movements. 4️⃣ Deep Squats Deep squats require a greater range of motion, promoting flexibility in the hip joint. This can contribute to better overall joint health and function. Deep squats put stress on the ligaments and tendons around the hip, promoting the strength and resilience of these connective tissues. This can contribute to injury prevention and joint stability. 5️⃣ Spinal Flexion Spinal flexion is an ESSENTIAL component of maintaining a mobile back. The movement allows for articulation and nourishment of the spinal discs, preventing stiffness and promoting optimal joint function. As with any other movement, please consider Graded Exposure at all times when seeking to restore or progress spinal flexion. 6️⃣ Hamstring Mobility Hamstring mobility contributes to the range of motion in the hip joint and the flexibility of the knee joint. This is crucial for activities involving leg movement, such as walking, running, kicking, and bending at the hips As always, this is not an exhaustive list!! #mobility #fullbodyworkout #physio #hippain #hipmobility #athlete #injuryprevention

↓ How to achieve full body mobility __ 1️⃣ Thoracic Rotation Crucial for overall mobility due to its impact on various aspects of movement, posture, and functional activities. Thoracic rotation is essential for maintaining the health of the thoracic spine, which consists of the mid- and upper back. This region is naturally designed for rotation, and regular movement helps prevent stiffness and maintains the flexibility of the thoracic vertebrae. 2️⃣ Hip Mobility The hips play a significant role in maintaining balance and stability. Improved hip mobility allows for better weight distribution and adaptability during activities that challenge balance, reducing the risk of falls and injuries. 3️⃣ Ankle Mobility The ankles serve as the foundation for various movements throughout the body. Adequate ankle mobility allows for proper weight distribution and balance, influencing the quality of movements in the hips, knees, and even the spine. A solid foundation at the ankles contributes to a more stable and controlled range of motion in other joints. Focus on ankle dorsiflexion, plantarflexion, inversion & eversion, as well as sequencing them all together via rotational movements. 4️⃣ Deep Squats Deep squats require a greater range of motion, promoting flexibility in the hip joint. This can contribute to better overall joint health and function. Deep squats put stress on the ligaments and tendons around the hip, promoting the strength and resilience of these connective tissues. This can contribute to injury prevention and joint stability. 5️⃣ Spinal Flexion Spinal flexion is an ESSENTIAL component of maintaining a mobile back. The movement allows for articulation and nourishment of the spinal discs, preventing stiffness and promoting optimal joint function. As with any other movement, please consider Graded Exposure at all times when seeking to restore or progress spinal flexion. 6️⃣ Hamstring Mobility Hamstring mobility contributes to the range of motion in the hip joint and the flexibility of the knee joint. This is crucial for activities involving leg movement, such as walking, running, kicking, and bending at the hips As always, this is not an exhaustive list!! #mobility #fullbodyworkout #physio #hippain #hipmobility #athlete #injuryprevention

🔔 US & UK TOUR TICKETS ARE NOW ON SALE! LINK IN BIO! #comedy #standup #crowdwork #government #trump #plasticsurgery #rfk #botched

🔔 US & UK TOUR TICKETS ARE NOW ON SALE! LINK IN BIO! #comedy #standup #crowdwork #government #trump #plasticsurgery #rfk #botched

𝑺𝒆𝒆𝒊𝒏𝒈 𝒚𝒐𝒖 𝒉𝒂𝒑𝒑𝒚 𝒕𝒉𝒊𝒔 𝒊𝒔 𝒂𝒍𝒍 𝑰 𝒘𝒂𝒏𝒕 🤌🏻💟. #hehe_afridy #foryoupageofficial #unfreezemyacount

𝑺𝒆𝒆𝒊𝒏𝒈 𝒚𝒐𝒖 𝒉𝒂𝒑𝒑𝒚 𝒕𝒉𝒊𝒔 𝒊𝒔 𝒂𝒍𝒍 𝑰 𝒘𝒂𝒏𝒕 🤌🏻💟. #hehe_afridy #foryoupageofficial #unfreezemyacount

#fypシ゚ #foryoupage #ترند#viral

#fypシ゚ #foryoupage #ترند#viral

the secret to perfectly cooked steak everytime…cami also wants a bite #dinner #steak #homecooking #datenight #comfortfood

the secret to perfectly cooked steak everytime…cami also wants a bite #dinner #steak #homecooking #datenight #comfortfood

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