@thedavisstandard: Mom’s Korean Egg Congee for Metabolism + Hair Health. You can add regular sesame but mom said use black if you want more flavor and minerals. Black sesame seeds are rich in antioxidants, vitamin E, zinc, iron, and lignans — nutrients shown to support healthy hair growth, scalp circulation, and hormone balance. You can add eggs for extra protein but mom said if you are feeling sick just plain congee is great without eggs. Warm rice congee or jook in Korean is easy to digest and helps stabilize blood sugar unlike bread. In Traditional Korean cuisine, warm foods like congee are believed to improve blood flow, and support the spleen and stomach — which aligns with what modern science calls healthy digestion and thermogenesis. Great for metabolism! So yes — rice isn’t the enemy. It’s the quality and balance that matter. #KoreanWellness #FunctionalNutrition #LongevityFood #RealFoodScience #HealthyAging

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Sunday 12 October 2025 18:38:30 GMT