@deltabolic: Outfit from ⁨@dfyne.official. Use code DELTA for 10% off at dfyne.com (link in bio) Size & Shred Training program 👉🏻 deltabolic.com (link in bio) ❌ FIX THIS Bicep Curl Mistake! A common mistake is letting your elbows drift too far forward, which shifts tension from your biceps to your front delts. ✅ Keep your elbows tucked by your sides to maintain tension on your biceps throughout the movement. #bicepscurl

michaelksienski :

Both people in both images have the same size biceps? What difference would each one make

wendwiii :

Hummer curl

乛 S 么 ɪ M 👳 :

KD21 :

can someone tell me there bicep workout that gets them big biceps at the gym, I’m struggling to find an actual bicep workout since there are so many bicep excercises 😭

Kobby Richh :

I’m I the only person whose not getting the difference 😳

alwaysworking366 :

Both exercises are good if you know what you are doing with the first one.

Alex :

the elbow should be in one position

blackclef :

paying attention to details matters alot

FAISAL Khan ♥️ :

nice

CloutTrinity :

I do barbells work out and my biceps hurt straight 4days from now on, i can't workout cuz when i move it down it hurt so bad💔

MACE :

Looks the same lol

fousico enfant Banansoi :

quel est la différence entre deux

ዘሚካኤል/ሚኩ :

ልዩነቱ አልታየኝም

himandi😎 :

why can't I download your video

Issa sow Sow :

merci🥰@

Kudan belin 🇪🇷🇨🇦 :

Good job 👍 🎄🎁

Thiên107 :

3h

من عاشق دخترای ایرانی هستم. :

Оба варианта хороши.

nashaaa- :

оба правильных

Ahmed__Kalwina 1️⃣ :

ok tankyu

bon4ik :

на первом прокачивается брахиалис

mohmd Hany :

الحلو جي 😅😃

papa :

merci

najibou Boubacar :

Merci

GBD Akimbo :

c'est vrai ça