@painacademy: If your hips can’t rotate, your spine will. That’s where most back pain begins. Your hips are designed to move, but when they’re locked, your nervous system starts pulling from your lower back and core to compensate. It feels strong—until it hurts. Try this two-part sequence to restore hip rotation, improve stability, and finally take pressure off your spine. If your body’s been missing this kind of movement, imagine what the full program can do for you. Link in bio when you’re ready. #fyp #viral #hipmobility #backpainrelief #corestrength

Pain Academy

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Monday 13 October 2025 01:12:13 GMT

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Comments

Andrés Avila Wille :

Thanks, Yoga Jesus, definitely trying this!

2025-11-26 05:33:29

stewartfindlay1962 :

When I do the first exercise my legs shake is that normal

2025-10-16 06:59:02

Moe :

i cant stretch down my belly big lmao

2025-10-13 01:18:19

Maybe workout? :

Now this is good drills

2025-11-11 04:47:36

Yourmomontiktok :

Do you have a recommendation for a good yoga strap? A lot of the exercises in my program need a yoga strap.

2025-10-16 20:59:56

X :

is the lower back supposed to be completely flat when lying down like that? or a slight gap?

2025-11-29 13:23:51

Diego :

Hey, what is your advice if I have hip osteoarthritis and hip impringment?

2025-11-26 04:53:20

DJMein :

👍👍👍

2025-10-13 04:56:50

Dija :

😂

2025-12-15 00:27:05

sussyrunstoo :

😂😂😂

2025-12-05 07:50:59

dyoungmd :

😳😳😳

2025-12-09 11:23:39

Mason :

thennnn, disinfect your shutters 💁‍♂️😬🤢😂

2025-12-06 21:35:17

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