@structurefitness: 💥 BENT OVER CABLE TRICEP EXTENSION (ROPE) 💥 One of the best ways to hit your triceps at full length — but only if you do it right 👇 When you take the arms overhead and bend forward, you place your triceps under a deep stretch, especially the long head. That’s where this exercise shines. ✅ FORM REMINDERS: ✔️ Keep your arms locked overhead — don’t let the elbows flare wide ✔️ Bend over as far as your mobility allows ✔️ Brace your core — this isn’t an ab workout ✔️ If it feels awkward, swap it for a more joint-friendly variation 💡 Not for everyone — but if your mobility allows, this one’s a triceps killer. #TricepsTraining #ArmDay #OverheadExtension #TricepWorkout #CableExercises

Matt Woodcock

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Region: AU

Monday 13 October 2025 02:27:21 GMT