@nfc.futbol: Every footballer’s been there, knees hurting after training and matches. Strengthening the right muscles makes all the difference. Start with these, stay consistent, and your body will thank you 🙏 Follow and save if you found this helpful 🙌🏻✅ #fyp #kneepain #football #coach
Coach Rafi
Region: CA
Monday 13 October 2025 02:30:05 GMT
Music
Download
Comments
Vincent :
For people who care about their knees, DO NOT DO KNEE SLIDES
2026-04-25 06:55:51
6
𝓜𝓓𝓑𝓐𝓝𝓩 :
I can’t do knee slides anymore
2025-11-12 15:52:31
99
*$anti🇬🇹* :
us it fine if it hurts a little bit for the first 3 times of doing the exercises
2026-08-19 18:30:22
1
Xeno :
does is actually work?
2025-10-27 10:56:53
41
Adell :
Thx for more pain bro👍
2025-11-20 16:13:08
75
Jake :
I don't have weights at my house
2026-02-11 20:02:00
3
CutieCaleb :
No pain no gain🥷
2025-11-29 05:15:36
17
🧸Miral🧨 :
What? What does these number mean?
2026-05-07 22:40:39
1
Huzzi_🇵🇰✌️🥷 :
The goat
2025-11-11 06:37:18
1
Lydia :
Mine just hurts everyday
2026-07-03 01:38:24
6
davidxballer :
Thank you bro💙
2025-11-06 06:43:59
5
:
Don't do it wearing socks
2025-11-07 15:45:43
33
Neo :
The goat ❤
2025-10-13 06:26:00
4
𝓩𝓲𝓺𝓻𝓲 :
hmm... like or no???
2025-10-21 06:56:22
12
Faris💤 :
Sammy????
2025-11-06 09:09:41
0
Raaxeyaha garoowe :
lcl recovery
2025-12-08 09:59:46
2
E.s15 :
Nice
2025-11-27 22:42:37
1
GOVIN :
Good information
2026-02-14 18:11:53
1
KING AJURUCHI :
it works
2025-11-28 01:53:43
2
Zoomair :
Saved ✅
2025-11-04 11:45:06
1
Niki :
Thank you bro🔥💯
2025-12-30 15:14:07
1
LOVE ❤️ :
ok
2025-11-08 13:34:55
1
cench :
footballer leg
2026-01-08 22:29:29
1
halabino👼🏾 :
thank you u save me
2025-12-28 20:47:06
1
Sam :
Upper back 😢
2025-10-31 13:31:40
1
To see more videos from user @nfc.futbol, please go to the Tikwm
homepage.
© 2021-2026 TikWM. All rights reserved.