@_elliewilsonfitness__: MACROFRIENDLY MANGO CREPES 🥭 🥞 Fresh, creamy + delicious, the perfect spring time breakfast treat that will help you lose weight and maintain muscle 🤤 MACROS PER SERVE 385 Kcal | 40g Protein 50g Carbs | 3g Fat 🥭 INGREDIENTS (makes 1 serve, 2 crepes) -40g x White Plain Flour -20g x Vanilla Ice Cream Whey Protein Isolate @Muscle Nation (use code ELLIEW for 10% OFF) - 60g x Egg Whites @Sunny Queen Farms - 60ml x Unsweetened almond milk - 10g x natural sweetener @Natvia | Stay Nourished - yellow food colouring + 20ml water - 100g x Mango, Fresh - 120g x Salted Caramel Protein Yoghurt @YoPRO AU - shredded coconut garnish - oil spray METHOD Mix flour, protein powder, sweetener, milk, egg white and food coloured water in bowl. On low heat, spray a pan with oil and cook each crepe for a few minutes on 1 side until lifts easily from pan. Add 60g protein yoghurt and 50g ma go to each. Sprinkle with coconut to serve. Don’t forget to SAVE + FOLLOW ME for more meals to keep you on track with your goals 🤤 💪🏽 #mealprep #lowcal #mango #crepe #weightloss

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Monday 13 October 2025 06:51:00 GMT