@ryanguarnierii: The leg extension machine is great for the quads. That’s it. Using it for leg curls, hip thrusts, or abs isn’t “creative,” it’s just ineffective. Dm me “REBUILD” for coaching. #simplefitness #busylifefit #realstrength #consistencywins #naturaltraining

ryanguarnierii

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Monday 13 October 2025 12:46:07 GMT