@rubygrifiths: What I eat in a day as a gym girl who eats pretty normally 🫶🏻 supps from @ehplabsuk code RUBYG to save at checkout queens xx #wieiad #everythingiatetoday #wieiadgymgirl #healthyfoodinspo #gymgirlmeals

rubygrifiths

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Monday 13 October 2025 20:20:18 GMT

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Comments

⭐️Gabriella Palmqvist⭐️ :

Working out is the fun part, eating right is sooo hard😭

2025-11-13 11:16:42

678

sakura :

What’s your height?

2025-10-14 15:49:35

3

Emma Tomson :

no because eating IS the hardest part

2025-10-14 14:13:46

401

Thanksalotrachel :

The gains are gaining, this also looks yum

2025-10-14 02:49:24

44

𝗮𝘁𝗵ina :

Do you drink protein after workouts?❤️❤️❤

2025-10-13 20:52:03

0

Adel Brooks :

I love this!!

2025-10-14 12:53:46

0

mary | fitness & food :

girlllll bodyody 🤩

2025-10-14 12:35:17

1

Ellie :

What’s the green gym set colour please xx

2025-11-23 11:45:18

0

Batter & Bites :

Now imagine that as a high protein cookie though 👀

2026-01-26 22:47:25

1

makayla :

can u do more of these gorgeous pls 🥰 trying to get lots of protein on everyday !! xx

2026-04-06 20:36:22

0

abby rose :

the way im the same height and eat 3x this

2025-10-15 07:30:12

6

il040202 :

How many cals do you burn when your working out? I never know if I’m burning enough😣 you look incredible ! Xx

2025-11-22 12:07:38

0

Arca :

110g of protein per day?

2025-11-26 01:34:05

0

𝓚 :

how much calories queen??

2026-02-08 14:05:28

2

physio.helenadec :

yesss we are locked in let’s goooo

2025-10-14 09:04:43

2

macyyfit_ :

You look unreal😍

2025-10-13 22:59:13

17

tbz9tvojon42 :

name plz?

2025-10-14 13:11:32

11

Cassandra 💫 :

Yesss

2025-11-23 14:11:24

0

elviramajalouise :

Sleeping is the hard part for me 💔

2025-11-23 11:54:47

8

autumn wolfe :

i loveee your voiceoverssss

2025-10-15 15:38:52

0

anna:) :

could I pleeease have your recipes 🥺

2026-05-20 02:10:59

0

𝗮𝘁𝗵ina :

Can you give us the recipes?❤️❤

2025-10-16 19:03:35

0

𝗮𝘁𝗵ina :

Can you give us the recipes?🥰💗

2025-10-16 13:39:43

0

Lia :

Ruby, I just wanted to have a lazy rest of the week.. how am I supposed to do that now? 😭😭

2025-10-14 19:51:59

1

Mae Bentley :

2025-10-18 10:27:21

2

To see more videos from user @rubygrifiths, please go to the Tikwm homepage.

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guess what! #screamingchicken #scream #chicken #drawing #fyp Silence grows on broken branches, and still the bird stays. This artwork is a quiet observation of solitude, resilience, and the beauty hidden inside disorder. The tangled branches stretch in every direction, restless and uneven, like thoughts that refuse to settle. They do not follow rules, they do not seek symmetry, yet together they form a living structure — imperfect, but real. At the top, a single bird stands without fear, without noise, simply existing in the moment. The bird does not try to escape the chaos beneath it. It accepts it. It chooses to rest where others might see only confusion. This moment captures the strength of stillness — the courage it takes to pause when everything around feels unstable. There is no dramatic movement here, no loud emotion. Only patience, awareness, and quiet endurance. The heavy use of dark ink reflects depth, weight, and unspoken feelings. Each rough line carries emotion that words often fail to express. The empty space surrounding the tree is just as important as the lines themselves, representing silence, distance, and the unseen thoughts that surround us. It is not emptiness — it is breathing room. This piece is not about loneliness alone; it is about learning to stand within it. About finding balance on fragile ground. About understanding that chaos and calm can exist together. The bird does not dominate the scene, yet it becomes the soul of it — reminding us that even in the most tangled phases of life, we can choose stillness. Sometimes, strength is not shown through movement, but through staying. Through watching. Through waiting. And sometimes, the loudest stories are told in silence.Silence grows on broken branches, and still the bird stays. This artwork is a quiet observation of solitude, resilience, and the beauty hidden inside disorder. The tangled branches stretch in every direction, restless and uneven, like thoughts that refuse to settle. They do not follow rules, they do not seek symmetry, yet together they form a living structure — imperfect, but real. At the top, a single bird stands without fear, without noise, simply existing in the moment. The bird does not try to escape the chaos beneath it. It accepts it. It chooses to rest where others might see only confusion. This moment captures the strength of stillness — the courage it takes to pause when everything around feels unstable. There is no dramatic movement here, no loud emotion. Only patience, awareness, and quiet endurance. The heavy use of dark ink reflects depth, weight, and unspoken feelings. Each rough line carries emotion that words often fail to express. The empty space surrounding the tree is just as important as the lines themselves, representing silence, distance, and the unseen thoughts that surround us. It is not emptiness — it is breathing room. This piece is not about loneliness alone; it is about learning to stand within it. About finding balance on fragile ground. About understanding that chaos and calm can exist together. The bird does not dominate the scene, yet it becomes the soul of it — reminding us that even in the most tangled phases of life, we can choose stillness. Sometimes, strength is not shown through movement, but through staying. Through watching. Through waiting. And sometimes, the loudest stories are told in silence.

#بنتي #نصي التاني #بنت الأصول 💍

#بنتي #نصي التاني #بنت الأصول 💍

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