@paulscottpersonaltrain: Pendulum Squats 😬 These really fire up the quads with the overloading of the knees Give them a go next leg day and let me know Want to step up your training? Message SQUATS to arrange a free call #legs #squats #quads #legday
My legs were shaking by the 2nd set😮💨, favorite workout thus far.
2026-04-05 15:49:28
139
Cass Salzwedel :
Just watching this made my knees hurt.
2026-07-04 01:19:41
50
Inno Ramadiba :
this killed me the first day bt im getting better at it
2026-03-19 18:19:49
33
user4900302168292 :
isn't squatting knees over toes bad for your knees
2026-03-30 19:07:54
19
Rogelio :
⚠️KNEES OVER TOES ⚠️
2026-04-09 17:18:38
5
Renee :
great demo! my gym doesn’t have the machine. keep it up & thx 🙏🏼
2026-06-24 15:02:57
7
Paige :
I’m going to try these!!
2026-07-21 21:51:40
3
radruby :
What is I use 5lb since my upstair gym doesn’t have small weights 😳
2026-04-01 03:38:16
4
loriroshawn :
Gonna add these on my next workout day. Thank you! Btw, are these similar to the somersault squats I’ve seen??
2026-07-17 17:44:33
1
✨Queen Katarina Anita✨ :
Can I just wear my heels 👠 😂
2026-04-01 13:26:28
44
Tino-Ray :
is this workout heavy on the glutes? I'm trying to only do leg workouts that don't engage the glutes too much
2026-07-01 10:32:39
1
rob.iiiiii :
Bro have none of yall heard of knees over toes guy on ig found him in high school it’s like common knowledge now knees over toes prevents knee issues and can actually reverse knee pain
2026-05-04 08:25:17
13
Mansour :
Best exercise ever I tried it twice and the results WOW
2026-07-18 22:01:21
1
mio :
if I dont have dumbells what else could I use ?
2026-05-16 17:10:19
2
Bruna :
why is working out so embarrassing like what is that 😭😭
2026-05-14 23:41:32
9
ॐ~morax~ௐ :
after an ACL surgery, been a year still feel some discomfort in the knee, I don't think it's a good workout tho right?
2026-06-17 19:34:49
2
atalieyingling :
P
2026-07-06 19:53:12
0
Paul Joel :
💪💪💪
2026-03-19 01:59:20
2
Dai✨ :
@La kine y La profe!!
2026-06-26 03:49:27
0
Lady Paola :
😅
2026-08-04 00:09:49
1
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