@veronica.mandujano: Nervous system regulation is not an immediate thing like restarting your computer. It takes time to build a capacity to make new states of safety and connection habitual. However these small minute practices that simply require presence, a but of courage, and some self touch and curiosity can quite literally change your life. Give it a shot and let me know how it goes 💖 #nervoussystemhealing #burnout #somaticexperiencing #trauma #shame

veronica.mandujano
veronica.mandujano
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Region: US
Monday 13 October 2025 22:31:14 GMT
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ellen_photiou
ellen_photiou :
You are my favourite creator
2025-10-13 22:59:16
13
avzavala_
VIRI :
I just discovered you & I LOVE YOUUU, this helped so much
2025-10-14 22:00:48
10
ferbfossil
ferbfossil :
one single bad day felt like the end of the world after so many good ones, i needed this today
2025-10-13 22:56:37
200
h4rtstv
yuna :
my gratitude for you is endless i tell all my girl friends and girl coworkers about your page and research
2025-10-13 22:40:40
91
earthtonelli
zombiewolf :
You’re like an older sister I’ve never had and I thank you for being here ❤️you’ve helped me so much
2025-10-22 03:32:33
9
jess.juskus
jess.juskus :
Accepting that the sensation doesn’t need to be “better” in this moment is so validating and healing 😮‍💨
2025-10-14 02:24:33
42
tashschon
Tash Schön :
Can we do this multiple times a day? 🤍
2025-10-14 13:42:31
8
ju.liaaaxx
julia ₓₒ :
i get scared i’ll be treated like i was in highschool, middle school, work
2025-10-14 00:49:51
18
madchristino
Mad :
so calming. so powerful. thank you 💗
2025-10-13 22:48:25
3
sotoaorocoh
Elizabeth :
your voice is so relaxing 😴
2025-10-19 21:38:42
2
katiatells
katiatells :
thanks! can u add it to de shamung playlist? waiting for more videos🥰
2025-10-14 07:51:06
1
mylifeasconnie
CONNIE :
I feel like I’m walking into a cold swimming pool in winter ❄
2025-10-14 04:41:10
2
goldengirlera
✨ :
Thank you for your content!
2025-10-13 23:30:36
2
zor.789
Zo🪐 :
Wow my body genuinely feels lighter after this. Thank you for going through it step by step, needed this today💕
2025-10-14 00:32:01
6
kiciablancia
katniss :
do you have any tips for hipochondria?
2025-10-16 16:21:21
2
victoriagonzal425
victoriagonzal425 :
i am soooooooooo honored for you to pop up on my FYP.....
2025-10-16 00:25:44
1
christinebeanz
christine 🤍 :
omg girl please make an app or podcast because i need to put this into practice in my daily life 🥺
2025-10-17 04:02:27
1
romansssrevengee
•kayla• :
oh my gosh thank you so much. i cried but i feel lighter than i did before
2025-10-27 04:18:26
4
troy.walter2
Troy Walter :
following and showing support. I want more content like this, thank you 🙂
2025-10-15 19:16:44
0
waveyting
Wei Wei :
This was soooo nice 😍
2025-10-14 23:46:08
0
__lkin
lu :
you just saved my birthday.💗
2025-12-02 21:28:36
0
sablovesocean
sab 🪷🌊🌷 :
this was beautiful, thank you 💕
2026-03-25 23:15:33
0
lilavanilla
LILA тг-канал: liladiary :
Thanks 🥹
2025-10-27 18:26:52
0
womeninthepenthouse
Women In The Penthouse :
Nervous system work takes patience but it’s so worth it👏
2025-10-15 19:19:20
0
nooorie2222
Noorz🫧 :
Thank you for sharing 🙏
2025-10-14 02:00:27
0
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