@charlietfit: EVERYTHING I MEAL PREPPED FOR THE WEEK!!! 🍗❤️✨ the chicken casserole recipe is from: @makayla_thomas_fit and I tweaked it a little to prep for a 5 day work week: air fry chicken @ 400° for 5 min each side (20oz total / 4oz per serving) 🍗 then mix each serving w/: 🧀 1 light laughing cow wedge 🥣 ¼ cup cream of chicken 🥛 ¼ cup plain greek yogurt 🌿 ¼ tsp ranch seasoning 🥓 1 tbsp bacon bits + cheese ✨ top w/ crushed ritz bake @ 350° for 20–25 min until golden 🤤 #fyp #mealprep #GymTok #Recipe #fitnessgirl

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Monday 13 October 2025 22:55:53 GMT