@dr.tristanezeoke: Message “ARTHRITIS” below for a free arthritis fix demo to get started towards moving pain-free despite arthritis. I was told that if I wanted to squat, I would need surgery after significant signs of arthritis at the front of my knee, “shaved cartilage” in my knee, and tearing all of my major ligaments (ACL was only sprained). These are movements I’ll ALWAYS do and you should have yours too if you want to squat and move pain-free. Everyone’s key movements will be different based on what YOU want to do. But if you have a true comprehensive exercise plan that truly improves your knee health then you’ll feel a LASTING pain-free difference. Then you’ll have YOUR OWN exercises that keep you pain-free without just like for me and the clients I work with! #kneepain #kneepainexercise #kneearthritis #kneeosteoarthritis #lowerbodyworkout

Dr. Tristan - Knee Specialist

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Region: US

Monday 13 October 2025 23:11:51 GMT