Blue Bro Fitness
Region: US
Tuesday 14 October 2025 01:33:25 GMT
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userrrrr :
Ain’t no man alive resting for 3 min💀
2025-10-24 22:11:43
558
Ace ♠️ :
Only do drop sets herés the result
2025-10-16 22:09:52
61
dickpepperfield23 :
Just out here spewing bullshit
2025-10-15 21:46:43
164
Big Dealer :
"Rest for 3 minutes" that's not resting, Resting is stopping to do something until you're able to do it again. If you feel rested after 1 min that's good 👍
2025-10-23 21:12:35
172
Farwa.s saloon :
Rest time should be 20 to 30 seconds for best results not 3 mins 😂😂😂
2025-10-16 16:47:03
220
DemmiFromLA :
If I don’t get ample rest time that next set is gonna be 2 reps 😂
2025-10-14 22:15:51
190
RohMinV :
The amount of people that don’t rest long enough is staggering - post your stats here, I’m curious
2025-10-14 15:24:54
76
hugh mongus :
3 mins???? must be lazy lifters, i rest 10 seconds between sets
2025-10-15 17:37:18
15
realslowmma :
man, this took a long time for me to accept. Drop sets and super high volume is fun but not conducive for building muscle. Cutting my volume in half and only doing strict set and aiming for 6-8 reps is the best thing I did.
2025-10-15 21:40:44
54
owleg :
At this point, I don’t even know what to believe. Hahaha
2025-10-15 11:07:11
121
glen :
I take 2 minute rests, it doesnt make sense to fatigue yourself lol
2025-10-15 19:46:34
11
KyanKlomp1 :
1 min is for more muscle 2/3 min for more strength
2025-10-14 20:21:40
8
Brian Hendricks :
Hell nah 20+ sets & 90 seconds minimum rest
2025-10-14 23:44:27
21
Kim :
for hypertrophy,lower rest time to 60-90 seconds,for strength training,3 minutes Is good
2025-10-29 14:43:26
11
budaknom2 :
Just buy a dumbell and train in our house so we can wait 3 min
2025-10-20 15:26:21
7
dbaki2332 :
just show up and train.Doesnt matter of its only 45 minutes or 1,5 hours.Do what feels best for you
2025-10-14 16:14:25
157
SENUKA | Fitness :
Tip 1 is so true
2025-10-14 06:32:55
37
asver toet :
there is no such a thing as overtrain
2025-10-23 20:58:52
3
Ryan💙 :
u not suppose to take a 2 min break between each set?
2025-10-25 18:13:38
2
NaGyZ :
i dont understand how to make a 6 to 12 sets per week
2025-10-17 04:27:13
1
FitnessPeaka :
Rest between sets? Kind of goes against the time under tension science?
2025-11-08 06:10:06
2
GodOfReason :
3 mins + is only required for heavy compound exercises like squats and deadlifts. 1-1.5 mins is sufficient for most exercises. 3 mins is excessive for something like forearm curls.
2025-10-18 15:18:36
4
Jasoni :
In Jesus name amen🙏🏾
2025-10-18 01:46:54
2
wasabicheese :
This is all tips to get strong not for hyper trophy
2025-10-15 10:54:48
2
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