@jessespt: Jesse's Chia Seed Pudding - 30g chia seeds - 100ml milk (I used unsweetened almond) - 20g honey (or maple syrup) - 160g High protein greek yoghurt (or vanilla) - 1 tsp cinnamon - 1 tsp vanilla essence (optional) Bowls size - 620ml Calories - 336 (based on using 100ml unsweetened almond) Carb - 38g Fat - 10.8g Protein - 21.3g Fiber - 12g To increase the protein, you could add 20 - 30g of protein powder -- This will be 1 of 36 recipes added to my first book update coming this December! For those who have the book, you'll automatically get sent the new copy. If you don't have it yet and wanna check it out, head to the link in my bio --- Does this look good to you?