@mattwalterfit: Gas ⛽️ or Trash 🗑️? 3-Ingredient Protein Bagels 🥯 🔥 These high protein bagels have been all over my feed lately, so I had to test them myself. Simple ingredients, quick prep, and loaded with 20 grams of protein sounded too good to be true 👀 Ingredients: 🥣 • 250g Bread Flour (extra protein & better texture — sub all-purpose if needed) • 20g Baking Powder • Salt to taste • 450g 0% Greek Yogurt (Fage brand works best) • Egg wash (1 egg + 1 tbsp water) • Everything Bagel Seasoning Macros (per bagel): 🔥 Calories — 289 Protein — 20g Carbs — 50g Fat — 1g Makes 4 Bagels 🥯 How to Make it: 👨‍🍳 1️⃣ Preheat oven to 400°F 2️⃣ Mix flour, baking powder, salt, and yogurt until a dough forms 3️⃣ Divide into 4 equal pieces and shape into bagels 4️⃣ Brush with egg wash and add toppings if desired 5️⃣ Bake 25–30 minutes until golden brown 6️⃣ Let cool, slice, and enjoy Soft, chewy, high-protein, and honestly better than most store-bought bagels I’ve tried. My bagels came out to 50g carbs and 20g protein, so a slight difference in macros but overall very similar. These are certified GAS ⛽️ Tag me in the next viral recipe you want me to test — I’ll tell you if it’s either ⛽️ or 🗑️ #highproteinrecipes #mealprepideas #fitnessfood #gasortrash #healthyrecipes

Matt Walter

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Tuesday 14 October 2025 17:58:06 GMT