@jalalsamfit: Honey Garlic Chicken Rice Bowls🍯🍗🧄 Absolutely phenomenal meal prep. Low effort, very simple ingredients for maximum flavour, doesn’t get easier than this!🤤🔥 Macros Per Serving (5 Total) 520 Calories | 49g Protein | 47g Carbs | 15g Fat Ingredients (Serves 5) Honey Garlic Chicken - 1100g Raw Boneless Chicken Thighs, cubed - 1.5 Tsp Salt - 1.5 Tsp Black Pepper - 2 Tsp Smoked Paprika - 2 Tsp Garlic Powder - 2 Tsp Onion Powder - 1 Tsp Cinnamon - 1.5 Tsp Coriander Powder - 3 Tsp Olive Oil - 80g Yogurt, plain or Greek - 30g Honey • Oven bake or air fry for 25-28 mins at 180-190C / 370-380F until golden brown crispy and juicy Pickled Onions - 200g Red Onions, thinly sliced - Big Handful Fresh Parsley, chopped - 1.5 Tbsp Sumac (Middle Eastern spice) - Pinch of Salt - 1 Whole Lemon Juiced • Store in separate container to keep fresh and easier to reheat other ingredients Golden Aromatic Rice - 250g Uncooked Basmati Rice (cook in advance) - 20g Light Butter - Few Cinnamon Sticks or cinnamon powder - 1/2 - 1 Tsp Turmeric - 1/2 Tsp Salt - 1/2 Tsp Paprika - 1 Tbsp Fresh Parsley, chopped • Melt butter in a pan on low heat, add cinnamon sticks, cook 2 mins till fragrant then add cooked rice with spices and parsley • Mix gently continuously until rice turns golden yellow, fluffy and aromatic I like to serve this with a couple tablespoons of plain yogurt, trust me it takes it to the next level😮‍💨🔥 ENJOY!👨‍🍳❤️ . . . . #chicken #rice #mealprep #highprotein #healthyeating

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Tuesday 14 October 2025 20:30:36 GMT