💥Sheet Pan Chicken Kabobs This entire plate was 550 calories and 71g protein! I served two skewers over my high protein, low carb @Kaizen Food Company rice with a dollop of garlic yogurt sauce and a simple salad, and it hit every craving. High protein food middle eastern / Mediterranean food that tastes SO good. Ingredients: 2 lbs ground chicken 1 small red onion 3–4 garlic cloves Large handful fresh parsley 1 jalapeño 2 tbsp tomato paste 1 tbsp sumac 1 tsp Aleppo pepper (or chili flakes) ½ tsp ground cumin 1 tbsp smoked paprika ¼ tsp turmeric Salt and pepper to taste 1 tbsp olive oil Here’s how I made it: 1️⃣ Preheat oven to 425°F. 2️⃣ In a small food processor, add 1 small red onion, 3 to 4 garlic cloves, and a handful of parsley. Pulse until finely minced, or finely chop by hand. 3️⃣ In a large bowl, combine 2 lbs ground chicken, the onion-garlic-parsley mix, 2 tbsp tomato paste, 1 finely chopped and deseeded jalapeño, and the spices (1 tbsp sumac, 1 tsp Aleppo pepper, ½ tsp cumin, 1 tbsp smoked paprika, ¼ tsp turmeric, salt, & pepper). Drizzle with 1 tbsp olive oil. 4️⃣ Mix gently until evenly combined. Do not overwork it. Spread the mixture evenly onto a sheet pan. 5️⃣ Use a knife or spatula to score long vertical lines through the meat so each strip looks like an individual kabob & leave a bit of space between them. 6️⃣ Bake for 18–22 mins, then move to the top rack & broil for 3 minutes until golden. 7️⃣ Garlic Yogurt Sauce: Mix ½ cup Greek yogurt, 1 tbsp lemon juice, 1–2 small grated garlic cloves, 1 tbsp chopped fresh dill, and a pinch of salt until smooth. 8️⃣ Salad: Combine 2 diced cucumber, 1 chopped tomato, 1/2 thinly sliced red onion, a handful of chopped parsley, juice of ½ lemon, 1 tsp sumac, salt & pepper. Toss well. 9️⃣ Get your fav rice ready. I used Kaizen high protei rice, but any rice works. Using my rice added 20g protein. Plate it up with Kaizen rice, 2 chicken skewers, the salad, and garlic yogurt sauce. Finish with a sprinkle of sumac and fresh dill. If you make it, tag me on @shredhappens ENJOY! . . . . #lowcarbrecipes #lowcarb #keto #ketorecipes #healthyrecipes - @ketorecipes