@alejandromatias674: Tight hips, stiff back, or heavy legs? Try these four moves to unlock your body and feel more fluid from head to toe. 1. Tabletop to Downward Dog • Start on hands and knees, press through your palms, and lift your hips up and back. • Keep your knees slightly bent if your hamstrings are tight. • Pedal your feet to stretch your calves and drive your chest toward your thighs. Tip: Think of lengthening your spine, not forcing your heels down. This opens up your posterior chain and trains full knee extension. 2. Three-Point Bridge • Drive through your heels, lift your hips, and reach one arm overhead. • Keep your glutes tight and your core engaged. • This strengthens your posterior chain, stabilizes your shoulders, and opens up your hip flexors and chest. Tip: Pause at the top and breathe into your ribs to expand mobility across your front line. 3. 90/90 Switch • Sit tall, rotate your hips so one leg is in front and one behind in a 90-degree position. • Switch sides with control, keeping your chest upright. • This builds hip control through internal and external rotation. Tip: Drive your knees into the ground for more stability and activation. 4. Deep Resting Squat with T-Spine Twist • Drop into your squat, keeping your heels on the floor. • Place one hand down and twist your upper body, reaching the other arm up. • This improves ankle mobility, hip depth, and thoracic rotation. Tip: Stay tall in your chest and breathe into the stretch instead of forcing it. Do this flow 3–4 times a week to loosen your hips, restore your squat, and improve how your body moves as a whole.

alejandromatiasfit

Open In TikTok:

Region: US

Wednesday 15 October 2025 01:08:58 GMT