@angelinanizzardi: Avoidance makes anxiety stronger. Exposure, done safely and gradually, retrains your brain to know: I’m safe. 🧠✨ This is one of the most effective therapies for anxiety, and here’s why it works ➡️ #anxiety #MentalHealth #anxietyrelief #anxietyexplained
Yes, that is my compass. If it scares me, i know that is the right path for me!
2025-10-15 09:58:38
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Elia :
Omg yess! I had sooo much social anxiety to the point that when I met someone new, didn’t even speak right if I even tried to speak, but I’ve been on many summer school or activities, helped a lot. I am not fully over the fear, but it got better. Don’t waste ur life on fears. Also a little advice, ask urself “why would I care what they say about me? Are u marrying them? U gonnna spend ur whole life u them? Are they family and wish u well? Probably not. U shouldn’t care
2025-10-16 19:58:31
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