@tjdefalco_8: Some of my go-to leg day exercises focusing on being explosive off the ground #volleyballplayer #gym #Lifestyle #jump #volleyball

tjdefalco_8
tjdefalco_8
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Region: JP
Wednesday 15 October 2025 07:37:06 GMT
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anthonybuhot
Anthony Buhot :
No full squat ?
2025-10-15 17:35:09
6
marc_griful
marc_griful :
can someone tell me if doing it without shoes affect that much? is a lot more better without?
2025-10-15 14:03:08
249
_3danas_
_3danas_ :
Ur my goat🔥 One day i hope imma be like you🙏
2025-10-15 07:41:14
74
milarrrr_04
_khxvlwr :
I want to spread the gospel. So here we go: There is no greater love than that of Christ, who gave his life for us even when we didn't deserve it. And although he died, He didn't remain in the grave: on the third day He rose again, conquering death, proving that in him there is life, power, and redemption. He is alive today, present, touching hearts, transforming lives. Amen ✝️👑🕊️😊
2025-12-14 09:46:11
30
randomluluz
Lulu :
how many kg do you reccomend to start with?
2026-03-20 18:33:17
0
dlanselm
daniel :
Yo TJ is this the compound gym that you were talking about on the OoS pod?
2025-10-16 14:55:53
0
vernandous
rarkive :
KING 🫶🏼
2025-10-15 17:04:27
1
gama_to
Gama_T :
Is there a reazon for no shoes? Or just personal preference?
2025-10-15 15:36:16
0
n.jelxx
AL_BerrT :
Could you share your whole workout routine?
2025-10-15 21:21:09
3
lenglengpow
miumiumiu :
that little jump in the beginning😭
2025-11-10 17:49:57
0
shadvoly
Sh22AD :
Hello
2025-10-15 07:40:38
0
manuelpenales_
Manuel Penales :
DEFALCO SO STRONG!
2025-10-15 15:43:51
33
zamoralifts
John :
Can you make a vid on the proper way to jump going for a spike or jump serve I see a lot squat down and swing their arms back then forward before jumping
2025-11-13 22:37:59
1
ruelphenimmersatt
T. :
Do you ever do full rom squats ?
2025-10-16 13:40:00
1
thebay_harborbutcher
Burger King :
Yo tj why didn’t u play in the mwc and the vnl
2025-10-16 09:45:38
0
tarcisiotong
HollyTong :
Part 2 for spike workout
2025-11-28 06:48:14
1
nth_874
N’ :
Do you have something for the knees ???
2025-10-15 20:12:52
4
puflyto
puflyto :
cómo se que pesos agregar?
2025-10-15 22:52:32
3
fred.james.petterson
Zack :
have you tried adding a jump after the drop from the box?
2025-10-15 15:11:47
0
alvarodanielhuala
Alvaro Daniel Hualam :
more plis👏👏
2025-10-15 13:15:01
0
huayguasi1
:yibera :
Hola ,puedes colocar el vídeo para guardar gracias
2025-10-16 12:17:08
0
mohamm_005
mohamm_005 :
Wie viel mal in der Woche soll mal es machen ? Und mit wie viel Gewichten kg
2026-04-25 19:42:36
0
gama_to
Gama_T :
Doing those right now 💪🏽💪🏽
2025-10-15 15:35:27
0
myogap_
Rinayoga :
keep strong brother
2025-10-16 06:25:04
0
aylakai7s
Aylakai.7 :
did it will increase our vertical
2026-02-07 14:57:47
0
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