@adria.beauty.madero.haag: 💧 If your legs feel heavy and swollen in the evening, it’s a sign your lymphatic system needs some help. 🦵 Elevating them against the wall stimulates natural drainage and helps your body get rid of excess fluid. 🌿 It’s the simplest way to feel lighter, healthier, and more relaxed — both physically and mentally. ✨ At our Transformation Center, we teach women how to care for their bodies the right way. 📲Message us for a free consultation. #lymphatics #legs #health #body #skincare
I used to do this daily when I was in my 20s, just randomly. I had no idea I was helping my lymphatic system! 😂🥰🥰🥰
2025-10-16 15:12:07
185
ToniaLoggins :
Raise your ✋️if you're a visual learner
2025-10-18 01:13:14
1173
M J|| Talent :
20 minutes is enough people
2025-10-15 16:17:37
1123
DJ Sheba :
also rebounding
2025-10-16 01:59:39
103
inchigh :
how can you help with restless leg syndrome
2025-10-16 10:12:52
20
𝓕𝓵𝓮𝓾𝓻𝓯𝓵𝓮𝓾𝓻.𝓾𝓴 :
What can we do for puffy under eye
2025-10-15 16:07:56
14
Arfan Mohiuddin591 :
Lower body cardio exercise is much better. speed walk if you can't jog/run. Your feet work like pumps to help move that fluid out of your lower legs.
2025-10-16 10:45:17
40
Fuck___A___Duck :
The kidneys get rid of excess water in the body, not gravity
2025-10-16 09:44:07
9
brigit :
for how long?
2025-10-15 13:12:24
19
Arlene 💙🦋 :
It’s relaxing even if you don’t get tired or swollen legs.
2025-10-16 22:23:49
25
Szilvia Rauf :
I have lump on my thigh so what can I do?
2025-10-15 16:50:46
5
user2846521550967 :
I do this when I get home from work (10minutes) and my back pain went away
2025-10-16 06:35:49
170
Cha :
Thank you for this insight 👏👏
2025-10-16 14:15:21
77
𝕬𝖘𝖍🖤𓂀 :
Do I have to put legs straight up like that or can I leave them at a bit of an angle?
2025-10-16 01:50:49
13
Music creation :
my partner has lymphedema and can barely walk 🙁
2025-10-15 17:50:33
7
Hijama Lelystad :
Very helpful information ❤
2025-10-15 14:26:27
27
Grant the herbalist & educator :
Thanks much for sharing this information
2025-10-16 11:24:52
13
🇬🇧 Mr Shuffles🕺 :
AHH that explains it. I was blaming the grandkids for drawing on my legs 👍❤️👍
2025-10-15 19:52:29
19
tisahbing3 :
thank you for the knowledge
2025-10-17 13:27:45
13
fatboy05 :
I didn’t know that thank you for the info. Good to know.
2025-10-16 21:16:14
15
Leipzig Escobar :
awesome!!!!👏 thank you🥰. I have never seen it better explained. I have been dealing with pain with no fracture, no arthritis and I'm only 45 yrs old always fit. So just placing pillow under is not enough.
2025-10-17 16:37:52
5
Joanna :
It also feels so good in my brain 🥰💪doing it every day
2025-10-15 12:39:22
13
Amal 🇲🇦ⵣ :
Would this help people with lipedema?
2025-10-15 17:44:17
7
To see more videos from user @adria.beauty.madero.haag, please go to the Tikwm
homepage.