@charmaine.newmark: I see this time and time again. Women walk in peaking... within a few weeks they feels more calm and grounded... And when they come to their next appointment, they feel utterly exhausted and wonder what's wrong with them. HERES WHATS GOING ON 👇 1. When adrenaline and cortisol reduce, your body goes through a withdrawal process and recalibration. This takes energy to recalibrate. 2. During high stress, our adrenals and thyroid get smashed! Your whole body is designed to preserve you, so it slows you down after stress to help you recoup. 3. Many women don't fuel and hydrate well during high stress and have low reserves in the tank to build back up. We can support stress and fatigue so much better with a few simple tweaks. Comment DISCOVER to book your free chat so we can figure it all out for you x #conscioushealing #resttorise #mumssupportingmums #counsellor #adrenalfatigue #tiredandwired #tiredmumsclub
