@therealeindy: Small steps add up. Your body will thank you 🤌🏾 This is a low impact, beginner-friendly workout perfect for anyone looking to build strength at home. This exercise helps to • reduce belly fat • tone and tighten your arms • activate and lift your glutes Start slow, focus on form, and stay consistent. #fitnesstips #homeworkoutsforwomen #fitover40 #workoutsforwomen #homeworkoutideas #lowimpactworkout

Auntynaki :

I don’t feel glutes being activated in this movement? What am i doing wrong

ïñêss🥰 :

i thought it was easy until i tried i felt it 🤣

✨TAM✨ :

doing this on the tiles can be so painful as I don't have a gym mat yet

suzykay8 :

how many of these should I do per day

_mosessonia :

Babes I’m going to start doing this daily. Hopefully there’s a beginner 101 video down your page. Wish me luck

Gugulethu🦋 :

with this one it only take 5days for me to see the difference

moniqueodhiambo :

This is great well I think im gonna start doing this daily.You really making it seem easier than I thought.

Jenny Perez :

Get it queen! Love these❤💪

Mirlanda :

Get it friend

Nanna Mbaikyatta :

Yassss!This is a life changer😂😂 Started 1st this year and I love the results...

Gina :

Gonna put a mat on my balcony and start the day after thanksgiving

Mickey's Tribe 🔥 :

Sis You make this look so Easy!

Pebbles/TheNanaNextDoor❌️ :

I can do this one Sis😊😊💜

LadeeV :

This is one of my favorites 😍

Charmaine | Charmed Interiors :

Yesss on my list tomorrow too

❌VervebyTamica❌ :

Let’s get it sis❤️🌹

TheGlowUpWithLee :

So many great exercises ☺️waist snatched

Fpoon :

I love ur content! Been looking for someone who has the same body and height as me and works out AT HOME!

Benjii | Growth & Monetization :

Good Looking Sister ! Im on this 👑 we are so grateful for you Queen ❤

Tamika Ramonda|Gypsy Goddess💫 :

This is it sis. ♥️♥️♥️💯💯💯

itsmaconmoney :

Sis! I disappear on IG and come check in to see you CRUSHING ITTTTT 🔥🔥🔥

Kea :

Thank you sis!!!!!! I drive over the road and can do these in my truck!!🫶🏽🥳💪🏽

SCA17ACE :

So resourceful, and focused . You go !

No name :

I really appreciate you for these at home workouts! ❤️I’m literally writing this as I’m taking a break between my sets of these.

__🅱️iggDaddy :