liftedbyiro
Region: GR
Wednesday 15 October 2025 14:46:14 GMT
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rache :
Could this be my entire leg day routine lol
2026-05-24 12:11:25
313
Étolé :
I put my feet upper like that but I’m not feeling the glutes instead I feel them in the quads
2026-05-06 03:52:18
60
Niko :
you don't work your hams on leg press, hamstrings only work as stabilizers
2026-07-02 16:46:38
0
Sandy Andraos :
I find it so hard to do high stance cause I am short
2026-03-22 19:51:46
61
iliasalk :
sooo, with 12 sets we are good... what, no??💀
2025-10-16 14:35:17
144
Leidy Bardales :
I used to do 3 sets of 12 reps; I just increased the weight—same number of sets, but 8 reps. I can feel the burning sensation; I hope I can walk to the car without any help.🤣🤣🤣🤣
2026-03-27 01:57:28
28
Barel♧ :
If i hate deadlifts can I do high foot leg press as a replacement to it?
2026-07-07 17:42:18
1
JR :
Would you do all in one session or?
2026-03-12 19:57:44
8
Tay ᥫ᭡ :
So will high and narrow work glutes and the outer thigh sweep?
2026-03-11 18:41:38
3
marcell :
did everything today. i was BURNING. but in a good way.
2026-04-16 06:09:22
27
Melody Morales Quintor :
I tried this today, and holy cow!! Thank you 😁
2026-05-03 23:23:24
1
sarah :
How many sets with how many repeats each ?
2026-01-13 19:55:11
23
Jessica mechel :
How far back do your thighs come, I’ve been bringing my press down until my thighs are pushing my stomach….should I be going back that far
2026-04-12 02:21:36
5
al :
For the seat it’s 45degree incline?
2026-03-26 05:24:23
1
Janneh Semega :
I tried it !! It burn 🔥 thanks
2026-03-29 16:20:11
2
Wisp ★彡 COMMS OPEN ★彡 :
No
2026-03-07 18:54:17
0
Nurse Alexis :
This is so helpful thank you!!!
2026-03-09 13:12:55
3
alexandratoliapap :
Το πλάνο είναι μόνο πόδια πόδια πόδια 🙌🏻
2025-10-15 15:20:45
6
Zenitsu77777777 :
φοβερά χρήσιμο!! Να είστε καλά!!
2025-10-16 11:01:18
2
x.r.s.t.n :
σπυρο μ εμεις ευχαριστουμε
2025-10-15 14:47:43
2
Hunter22 :
Τοοοπ
2025-10-15 16:01:32
2
justar :
Tks
2026-01-30 23:36:48
1
Ar Reyaa :
P
2026-07-29 12:56:10
0
Marouane 🇲🇦+🇪🇸 :
بس
2026-07-22 16:27:36
0
Keltoum ♡ :
s13
2026-07-12 11:52:58
0
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