@mariposa.physio.rehab: TFL (tensor fasciae latae) is a small muscle on the outside of your hip and has some big impact like: ✔️ Stabilizing your pelvis when you walk or run ✔️ Helping with hip flexion and abduction ✔️ Supporting movements like climbing stairs or getting up from a chair When your TFL gets tight, it can lead to hip stiffness, IT band irritation, or even knee discomfort. That’s why giving it a good stretch can make a huge difference for your hips and lower body. 👉 If you’re unsure where to start or have conditions that make stretching tricky, come see us! Our physiotherapists can guide you with safe, effective movements tailored to you. ☎️ 705-327-0008 📍 8 Westmount Drive South Orillia, Ontario L3V 6C9 #hippain #tfl #str #stretches #orillia #lakesimcoe #mariposaphysiotherapy

Mariposa Physio & Rehab

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Region: CA

Wednesday 15 October 2025 16:02:00 GMT