@jessica.asquith: My relationship with food had been a problem for me, for pretty much all of my adult life until around 18 months ago when I went to see the amazing Helen who I always talk about. Before I started eating like this (prioritising whole foods) I honestly tried everything, calorie counting, slimming world, weight watchers etc and none of it was sustainable or enjoyable. Through working with Helen and my therapist I’ve finally learnt that food is FUEL, a happy gut equals a happy body and brain! I’ve adapted intuitive eating and I’ve truly accepted that I’m worthy no matter how I look. I try to eat like this 80% of the time because it makes me feel so good, if I want a treat, I have a treat!!! 💖